I believe everyone - including yourself - can dramatically change your health, energy levels, and physical conditioning simply by adopting a better nutrition plan. The healthy way of eating is a lifestyle, not a fad diet or the latest nutrition craze.

It all begins with an idea.

Despite the plethora of research that’s been done, skepticism about creatine use is still pervasive. However, most of it is misguided.

For many, the initial reaction to the thought of supplementing with creatine is one of concern and skepticism. “I’m not trying to be a bodybuilder.” “Isn’t that a steroid?” “It’s bad for your kidneys.” Although creatine has been successfully used in the bodybuilding community for years, aside from a few exceptions, it’s also appropriate for nearly everyone in the general population…

This is a beginner’s guide to the supplements that can form a solid nutritional foundation. Navigating the world of supplementation, with its dizzying array of options (and an equally head-spinning assortment of health benefits), can be daunting …

Regardless of what your health or fitness goal(s) may be, protein will play a huge role in the results you see. When it comes to building muscle, protein is …

t's a supplement I'm sure you've heard plenty about. If you haven’t heard of fish oil before, I'd be surprised! When it comes to supplements, it's among the most popular.

If you're anything like me, you've always known that you should be taking a multivitamin. At least, that's what most of us were told when we were growing up. Sure, multivitamins aren't …

When you’re looking for the best kids snacks, who better to ask than the kids themselves? I asked the children of my family, and my client’s kids, who aren’t shy about …

Exercise is essential for a healthy lifestyle—but what you eat after your workout is just as important. Your post-workout meal is key for muscle recovery and replenishing energy stores. Whether you want to build muscle, improve fitness, or just recover well, the way you refuel your body makes a big impact.

If you're anything like me, you've always known that you should be taking a multivitamin. At least, that's what most of us were told when we were growing up. Sure, multivitamins aren't …