Non Negotiables

I believe everyone - including yourself - can dramatically change your health, energy levels, and physical conditioning simply by adopting a better nutrition plan. The healthy way of eating is a lifestyle, not a fad diet or the latest nutrition craze. When you learn and practice this healthy way of life you not only can maintain good health, but be able to manage weight throughout your lifetime.

• Focus on ample protein at every meal

• Fill half of your plate with non-starchy veggies at every meal

• If you are not used to preparing food, use more pre-packaged foods like frozen or pre-cut veggies for your convenience.

• Eat only when you are truly hungry, not based solely on the clock. If you are hungrydrink 8oz water and wait 20 minutes. If you are still hungry, it is time to eat. Yourhunger/thirst trigger is the same!

• Supplement the food you eat with a high-quality multivitamin and fish oil daily

• Plan to eat at least 5 cups of colorful veggies each day (5 fist-size servings)

• Drink at least 3 liters of water each day (about 100oz) Set a goal time each day to drink your full water bottle. Drink it by that time then fill it up immediately and drink the next one by the next set time. Get a big enough water bottle to have 2-3 times daily to meet your goal and stay hydrated.

• Choose high-quality proteins whenever possible

• Add natural, un-processed fats to flavor your meals

I recommend focusing on one or two at a a time and creating a habit. Trying to do it all at once can be overwhelming and an easy excuse to give up. Focus on one or two, create the habit and then integrate one or two more instead to change your life for the better!