Whether you're an athlete, active individual, or just starting your fitness journey, proper nutrition plays a vital role in optimizing your workouts and maximizing your results. Pre-workout and post-workout nutrition are two crucial components that can help enhance your performance, aid in recovery, and support your overall fitness goals.

With my 10 best make ahead freezer meals, you’ll love opening that freezer door and knowing that even in busy periods of life, dinner is one thing you’ve got covered.

Through energy metabolism, the body can use the energy-yielding nutrients (carbohydrate, fat, and protein) as fuel. Following digestion and absorption, these three macronutrients can be turned into the high-energy compound adenosine triphosphate (ATP). Intensity (anaerobic or aerobic) of activity, duration of activity, conditioning of the athlete, recovery time and diet composition all influence which fuel is predominant during activity.

When we exercise, the increased blood flow delivers oxygen and nutrients to working muscles. Working muscles, in turn, generate heat, which increases internal body temperatures. Our bodies have a unique compensatory method to release heat, which, of course is sweat. Generally speaking, sweat rates increase as exercise intensifies. Also, sweat rates are exacerbated by hot/humid environments.

Nutrition is as important as training when it comes to muscle hypertrophy.

Whether or not you are just starting out on your health & fitness journey, chances are you’ve heard the term “counting macros.” It’s a relatively simple concept, but it can be rather confusing at first. I want to help you understand in a less complicated way, so that you can decide if calculating your macros is right or wrong for you. Here’s the rundown of what macros are, & how tracking them could help you reach your goals.

It is not a simple thing but it is possible to create a long, lasting, healthy lifestyle when you establish sustainable healthy habits. I created a list of my most important tips and strategies that will help make nutritious and healthy choices easier and more enjoyable.