Quick And Easy Meals & Snacks

Breakfast

• Hard Cooked Eggs and Whole Wheat Toast

• Steel Cut Oats with Raisins, Sliced Almonds and Honey

• Banana and Nut Butter Wrap

• Plain Greek Yogurt with Fruit and Honey

• Homemade Granola with Milk or Yogurt

• Protein Shake

• Eggs with Roasted Root Vegetables

• Egg and Vegetable Frittata

Lunch

• Hot Turkey and Cheese Sandwich on Whole Grain Bread with Roasted Carrots

• Tuna or Egg Salad sandwich on Whole Grain Bread with Broccoli

• Chef Salad with Homemade Dressing

• Veggie and Hummus Wrap

• Autumn Bean Soup (recipe)

• Avocado, Mozzarella, and Tomato Sandwich

Dinner

• Macaroni and Cheese (recipe)

• Almond Crusted Chicken Fingers (recipe)

• Grilled Chicken Breast, Mashed Sweet

• Potato and Green Beans

• Fajita Bowl (Brown Rice, Beans or Chicken,

• Veggies and Natural Toppings)

• Baked Salmon, Brown Rice, Cauliflower

• Homemade Pizza

Snacks

• Whole Fruits

• String Cheese

• NaturalPopcorn

• Veggies and Hummus or Cottage Cheese

• Fruit Cup in 100% Fruit Juice

• Natural Fruit and Nut Bars

• Natural Tortilla Chips and Salsa

• Hard-Cooked Eggs

• Greek Yogurt with Berries

• Fruit and Nut Butter