Ingredient Quick Facts
High-Fructose Corn Syrup
Linked to weight gain, digestive distress, increased levels of triglycerides, and defects in insulin and lipid metabolism
On label: High-Fructose Corn Syrup or HFCS
Often found in: Processed and convenience products such as soda, bread, pizza, jelly, canned fruit, etc.
Artificial Colors
Linked to causing hyperactivity in children as well as increasing the risk of tumors and allergy-like reactions in humans, European Union requires warning labels for some
On label: Colors (Red, Yellow, Blue, etc.), Caramel, Amaranth, Erythrosine
Often found in: Desserts, yogurts, colored beverages, foods and snacks marketed to kids
Artificial Sweeteners
Linked to weight gain, and causing cancer and digestive problems
On label: Neotame, Acesulfame-K (Acesulfame Potassium), Aspartame, Saccharin, Sucralose
Often found in: Desserts, yogurts, snacks, many processed foods.
Artificial Preservatives
Linked to hyperactivity, cancerous tumors, skin and eye irritation, and asthmatic problems
On label: Nitrites, Nitrates, Benzoates, MSG, GMP, BHA, BHT, Sulfates, Sulfites, Sorbates, TBHQ
Often found in: Soups, crackers, meats, condiments, snacks and other packaged foods
Trans Fats
Linked to raising LDL (bad) cholesterol and lowering HDL (good) cholesterol which could increase the risk of premature heart attacks
On label: Hydrogenated or Partially Hydrogenated Oils, Shortening
Often found in: Processed and convenience starchy foods such as breads, pizza, muffins, etc.
Hormones and Antibiotics
Linked to overexposure and resistance to antibiotics and mistreatment of animals
Look for: Organic, No Antibiotics Administered/ USDA Process Verified. Not always noted; need to confirm with supplier and choose products that are organic and/or grass-fed, pasture-raised, cage-free
Often found in: Meats, milk, eggs and dairy
Bleached Flour
Linked to causing diabetes; not necessary; banned in some countries
On label: Bleached Flour, Bromated Flour
Often found in: Breads, breadsticks, pizza crusts, crackers, pasta and other starches
