Pumpkin Overnight Oats Recipe
Prep: 5 min Total: 5 min
This overnight oats recipe is full of fall flavors and sweetened with just a little bit of maple syrup. Make a batch today and look forward to your healthy breakfast tomorrow morning.
Ingredients
1 cup old-fashioned rolled oats
1 cup milk of choice (kefir, almond milk, regular milk, etc.)
⅓ cup pumpkin puree
2 tablespoon chopped pecans
1 ½ tablespoons pure maple syrup
2 teaspoons chia seeds or flax meal (or 1 teaspoon each)
1 teaspoon pumpkin pie spice
1/2 teaspoon pure vanilla extract
Pinch of salt
Optional toppings: whipped topping, chopped pecans, pumpkin pie spice, maple syrup, cinnamon stick
Instructions
In a bowl, whisk together all of the ingredients except for the toppings.
Divide among 3 jars or containers*.
Seal and refrigerate for at least 4 hours or overnight.
Add any optional toppings just before eating.
Nutrition Information
Serving Size: 1/3 of recipe Calories: 266 Fat: 8g Sat Fat: 2g Sodium: 100mg Carbohydrate: 40g Fiber: 6g Sugar: 12g Protein: 9g Cholesterol: 5mg
