Peanut Butter Banana Overnight Oats
Prep: 5 min Total: 5 min
Make these Peanut Butter Banana Overnight Oats for a nutritious and easy breakfast. Made with only 7 ingredients, they’re a great higher-protein and and high-fiber breakfast option that are great for meal prepping.
Ingredients
1 cup old-fashioned rolled oats
1 cup milk of choice (kefir, almond milk, regular milk, etc.)
1 ripe banana, mashed (⅓ –½ cup)
2 tablespoons creamy peanut butter
1 tablespoon pure maple syrup
1 tablespoon flax meal or chia seeds (or ½ tablespoon of each)
½ teaspoon pure vanilla extract
Pinch of fine salt
For optional toppings: sliced bananas, peanut butter, chopped nuts, etc
Instructions
In a bowl, whisk together all of the ingredients except for the toppings.
Divide among three jars or containers.
Seal and refrigerate for at least 4 hours or overnight.
Add toppings just before eating.
Nutrition Information
Serving Size: 1/3 of recipe Calories: 290 Fat: 10g Sodium: 65mg Carbohydrate: 40g Fiber: 7g Sugar: 12g Protein: 12g
