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If your core is weak, everything else feels harder in the gym and in everyday life. Training your core in all planes of movement (not just sit-ups) builds stability, protects your spine, and improves how you move.

For parents, it makes lifting kids

Consistency doesn't lie, it's rare that's why it wins.

 
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#SM #SusanEMac #GroupTraining #Athlete #motivation #discipline #PhaseTraining #StrengthAndConditioning #StayUncomfortable

The blueprint is believing in yourself. The cheat code is discipline and consistency. Belief gives you vision, but discipline and consistency give that vision life. Without them, dreams remain just ideas floating in your head, never taking shape in the real world.

Every successful person you admire followed the same formula. They believed before anyone else did, they showed up when it was boring, and they stayed locked in when distractions came.

Belief opens the door, but discipline and consistency are what keep you walking through it day after day.

At the end of the day, you can have talent, connections, and even luck, but if you lack consistency, you will never sustain success. If you lack discipline you will never reach your full potential. The blueprint and the cheat code are already in your hands, it is just a matter of whether you are willing to use them.