5-Ingredient Easy Garlic Hummus
Prep: 10 mins Total: 10 mins Servings: 8 servings
Made with just 5 ingredients, this Easy Garlic Hummus is perfect for snacking, meal prepping and it’s budget-friendly, too!
Vegan | Gluten-Free
1 can (15.5-ounce) garbanzo beans (also known as chickpeas), drained and rinsed
3 garlic cloves
½ medium lemon, juice of (add more if desired)
2 tablespoons tahini
2 tablespoons avocado oil or olive oil
2 tablespoons water
¼ teaspoon fine salt
Cracked black pepper, to taste
**Store hummus in the fridge in an airtight container for up to 5 days.
Instructions
In a food processor or blender, combine all of the ingredients.
Process or blend on high until smooth and creamy. Add additional water if needed – the amount will depend on the consistency of the tahini.
Transfer to a serving bowl. Drizzle with a little oil, cracked black pepper and crushed red pepper flakes if you like a little kick.
Serve it with veggies, add it to a salad, spread it on a sandwich or however you wish to enjoy it!
Nutrition Information
Serving Size: 1/8 of recipe (~3 Tbsp.) Calories: 108 Fat: 6g Sodium: 220mg Carbohydrate: 11g Fiber: 3g Sugar: 0g Protein: 3g
