Goals

A BIG part of my job is truly getting to know you, your habits & your lifestyle as a coach. Please answer these questions honestly. This will help me help you. I can promise you that!

No matter what is said here, it will not be said to others but will give me a better understanding of you and achieving your goals.

Name

First Name

Last Name

How many times per week do you aim to workout here?

(at CTS)

What short and long-term fitness goals do you have?

What failures and roadblocks did you experience when exercising in the past?

What expectations do you have from Susan during sessions?

How stressed would you say you are on a scale from 1 to 10?

1 - None 10- All hell has broken loose

Would you say you’re sleeping well and feeling rested upon waking?

Do your habits look significantly different over the weekend versus weekdays?

Anything else you would like to add?

Are there any other resources (amazon links, supplements, Nutrition resources or connections) that you want?

Is there anyone you would like to shoutout or say something positive about? I will keep it anonymous :)