https://www.susanemac.com/starbucks-the-healthy-way daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/12596a8b-671c-48b4-85cc-e172c2267722/Nutrition.png https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/18fb04a7-31b4-41dd-b075-cd11ec3e018a/Recipes.png https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/25c30e8c-0324-4c89-9acc-d034e115f9cf/Mentality.png https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/0a749660-7817-4ea8-8ca2-1e3b108024cd/HWOL.png https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/3753a79b-b5f3-42b7-baeb-eba55aefaa36/Starbucks+the+Healthy+Way.png https://www.susanemac.com/starbucks-the-healthy-way/white-peppermint-mocha monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730519985369-MNVNL4KJ58MYGMJGCOIA/White+Peppermint+Mocha.png Starbucks The Healthy Way - White Peppermint Mocha https://www.susanemac.com/starbucks-the-healthy-way/white-mocha-cold-brew monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730519945928-IBB1FUZVW0MLSC2RUCXS/White+Mocha+Cold+Brew.png Starbucks The Healthy Way - White Mocha Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/white-mocha-cold-brew-2 monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730519893681-81JMJE1P9387KXM4U9M4/White+Mocha+Cold+Brew+2.png Starbucks The Healthy Way - White Mocha Cold Brew 2 https://www.susanemac.com/starbucks-the-healthy-way/white-chocolate-shaken-espresso monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730519861491-P9ME2FTI1Q4LFVCKWORT/White+Chocolate+Shaken+Espresso.png Starbucks The Healthy Way - White Chocolate Shaken Espresso https://www.susanemac.com/starbucks-the-healthy-way/white-chocolate-pumpkin-cold-brew monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730519824705-7UP50XVP9TJEQ7CS6F4M/White+Chocolate+Pumpkin+Cold+Brew.png Starbucks The Healthy Way - White Chocolate Pumpkin Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/white-chocolate-nutella-cold-brew monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730519789181-S24648EMMZ5ZGNQ9B6MP/White+Chocolate+Nutella+Cold+Brew.png Starbucks The Healthy Way - White Chocolate Nutella Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/vanilla-green-tea-latte monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730519748469-TZ9RCPOF05QTYG4RM8NA/Vanilla+Green+Tea+Latte.png Starbucks The Healthy Way - Vanilla Green Tea Latte https://www.susanemac.com/starbucks-the-healthy-way/vanilla-bean-shaken-espresso monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730519709512-3PO0V4HT64F7SH9I8VKY/Vanilla+Bean+Shaken+Espresso.png Starbucks The Healthy Way - Vanilla Bean Shaken Espresso https://www.susanemac.com/starbucks-the-healthy-way/vanilla-bean-shaken-espresso-2 monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730519672586-CPT7WVOJODCMRD59PJ19/Vanilla+Bean+Shaken+Espresso+%282%29.png Starbucks The Healthy Way - Vanilla Bean Shaken Espresso 2 https://www.susanemac.com/starbucks-the-healthy-way/vanilla-bean-cold-brew monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730519631343-Y61UKQBH383G8RK0RNKN/Vanilla+Bean+Cold+Brew.png Starbucks The Healthy Way - Vanilla Bean Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/vanilla-bean-coconut-milk-latte monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730519595051-CTG75HI8N4J1JRG0L3T6/Vanilla+Bean+Coconut+Milk+Latte.png Starbucks The Healthy Way - Vanilla Bean Coconut Milk Latte https://www.susanemac.com/starbucks-the-healthy-way/vanilla-bean-caramel-cold-brew monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730519556865-8L9NNUB4Q2J67GVNU20W/Vanilla+Bean+Caramel+Cold+Brew.png Starbucks The Healthy Way - Vanilla Bean Caramel Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/twix-cold-brew monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730519526130-EGISC2U03LME67GK8JNU/Twix+Cold+Brew.png Starbucks The Healthy Way - Twix Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/toasted-white-mocha monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730519484061-7A1QK14GZK05QLHMH61O/Toasted+White+Mocha.png Starbucks The Healthy Way - Toasted White Mocha https://www.susanemac.com/starbucks-the-healthy-way/teaquila-sunrise monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730519377294-1WZLXRXKOQWMAY8TWQ7Q/Teaquila+Sunrise.png Starbucks The Healthy Way - Teaquila Sunrise https://www.susanemac.com/starbucks-the-healthy-way/sweet-cream-cold-brew monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730519333862-2UZ6F99TUOPSKL39TRIR/Sweet+Cream+Cold+Brew.png Starbucks The Healthy Way - Sweet Cream Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/sweet-cream-cold-brew-2 monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730519290155-G7V7EU5OIZXX8YHS45ED/Sweet+Cream+Cold+Brew+%282%29.png Starbucks The Healthy Way - Sweet Cream Cold Brew 2 https://www.susanemac.com/starbucks-the-healthy-way/sugar-cookie-cold-brew monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730519257038-YWILUCBLFDZZPHQN6G8G/Sugar+Cookie+Cold+Brew.png Starbucks The Healthy Way - Sugar Cookie Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/snickerdoodle-white-mocha monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730519217412-FJQH8WP65GGY5OER2R0P/Snickerdoodle+White+Mocha.png Starbucks The Healthy Way - Snickerdoodle White Mocha https://www.susanemac.com/starbucks-the-healthy-way/snickerdoodle-white-mocha-2 monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730516902445-37K9081ZE5PCQCCCL60P/Snickerdoodle+White+Mocha+%282%29.png Starbucks The Healthy Way - Snickerdoodle White Mocha 2 https://www.susanemac.com/starbucks-the-healthy-way/snickerdoodle-mocha-2 monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730516755954-DLYNOTGOQU055H1RNPD7/Snickerdoodle+Mocha+2.png Starbucks The Healthy Way - Snickerdoodle Mocha 2 https://www.susanemac.com/starbucks-the-healthy-way/snickerdoodle-cold-brew monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730516438576-Z0V230E2UR1PUXXQIE9Z/Snickerdoodle+Cold+Brew.png Starbucks The Healthy Way - Snickerdoodle Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/salted-cream-caramel-cold-brew monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730516037541-XUKD26Q6AXRZ1F8TTSBS/Salted+Cream+%28Caramel%29+Cold+Brew.png Starbucks The Healthy Way - Salted Cream (Caramel) Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/salted-caramel-cold-brew-mocha monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730515283445-F916FHWLRN88CYPETCY5/Salted+Caramel++Cold+Brew+Mocha.png Starbucks The Healthy Way - Salted Caramel Cold Brew Mocha https://www.susanemac.com/starbucks-the-healthy-way/salted-caramel-mocha-2 monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/8e4afc44-e827-4445-a409-fc26e5d7a6ff/Salted+Caramel+Mocha+2.png Starbucks The Healthy Way - Salted Caramel Mocha 2 https://www.susanemac.com/starbucks-the-healthy-way/salted-caramel-mocha monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730515141861-CTL0RO9WY5CKQ2QDG7FT/Salted+Caramel+Mocha.png Starbucks The Healthy Way - Salted Caramel Mocha https://www.susanemac.com/starbucks-the-healthy-way/smores-cold-brew monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730514951634-UN2ZYJV2476BN9K573HZ/S%E2%80%99mores+Cold+Brew.png Starbucks The Healthy Way - S’mores Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/raspberry-green-tea-lemonade monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730514880567-JVIG4HG2I3N83532HLTK/Raspberry+Green+Tea+Lemonade.png Starbucks The Healthy Way - Raspberry Green Tea Lemonade https://www.susanemac.com/starbucks-the-healthy-way/pumpkin-spice-latte monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730514828741-7EEOYF6SI3ZNO3WWKAUL/Pumpkin+Spice+Latte.png Starbucks The Healthy Way - Pumpkin Spice Latte https://www.susanemac.com/starbucks-the-healthy-way/pumpkin-spice-cold-brew monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/8df4fbb4-7b7b-4a86-a23f-d9f8d59a9375/Pumpkin+Spice+Cold+Brew.png Starbucks The Healthy Way - Pumpkin Spice Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/pumpkin-cold-brew monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/799219f9-fd30-4ae6-b31f-07c99598b313/Pumpkin+Cold+Brew.png Starbucks The Healthy Way - Pumpkin Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/pumpkin-pie-coffee monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730514632635-M9HHKUW0EYYU4PVFFASP/Pumpkin+Pie+Coffee.png Starbucks The Healthy Way - Pumpkin Pie Coffee https://www.susanemac.com/starbucks-the-healthy-way/pumpkin-cinnamon-iced-coffee monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730514550288-AC55ZWRI4C3YQJSIDVUK/Pumpkin+Cinnamon+Iced+Coffee.png Starbucks The Healthy Way - Pumpkin Cinnamon Iced Coffee https://www.susanemac.com/starbucks-the-healthy-way/pumpkin-cinnamon-cold-brew monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730514371742-LY56J5UWR9K8CK5CEI6X/Pumpkin+Cinnamon+Cold+Brew.png Starbucks The Healthy Way - Pumpkin Cinnamon Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/pumpkin-chai monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730514270827-AJ9IYIAHKO2ANR67H9EP/Pumpkin+Chai.png Starbucks The Healthy Way - Pumpkin Chai https://www.susanemac.com/starbucks-the-healthy-way/pumpkin-chai-americano monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730514222599-N7P1X4LDT616J9HOF4OL/Pumpkin+Chai+Americano.png Starbucks The Healthy Way - Pumpkin Chai Americano https://www.susanemac.com/starbucks-the-healthy-way/pumpkin-brown-sugar-cold-brew monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730514155777-00HWR9CVT6A7NKRJQSBZ/Pumpkin+Brown+Sugar+Cold+Brew.png Starbucks The Healthy Way - Pumpkin Brown Sugar Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/protein-coffee-hack-chocolate-protein-cold-brew monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730514015840-K1Z3AFS0ZSG0Y8MEO1ZO/Protein+Coffee+Hack+Chocolate+Protein+Cold+Brew.png Starbucks The Healthy Way - Protein Coffee Hack Chocolate Protein Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/pink-drink monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730513893860-ORLOJ9BNSY7PQNUY4KGI/PINK+DRINK.png Starbucks The Healthy Way - Pink Drink https://www.susanemac.com/starbucks-the-healthy-way/pineapple-matcha-drink monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730513843241-GKI2YS5WZMZ3NIUVQR21/Pineapple+Matcha+Drink.png Starbucks The Healthy Way - Pineapple Matcha Drink https://www.susanemac.com/starbucks-the-healthy-way/peppermint-white-mocha monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730513723559-4HAAGVEZARO0SZTKNCMZ/Peppermint+White+Mocha.png Starbucks The Healthy Way - Peppermint White Mocha https://www.susanemac.com/starbucks-the-healthy-way/peppermint-mocha monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730513679954-4P80O2OW6NE8UOM8PX63/Peppermint+Mocha.png Starbucks The Healthy Way - Peppermint Mocha https://www.susanemac.com/starbucks-the-healthy-way/pecan-crunch-cold-brew monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730513360758-LYCKZOXIFTEKULQC2DP6/Pecan+Crunch+Cold+Brew.png Starbucks The Healthy Way - Pecan Crunch Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/nutella-nitro-cold-brew monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730513256499-K5Z2WI6C5SCV0LP677YI/Nutella+Nitro+Cold+Brew.png Starbucks The Healthy Way - Nutella Nitro Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/nutella-cold-brew monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730513178545-A7VVHL8PB6SSBYLVKTW8/Nutella+Cold+Brew.png Starbucks The Healthy Way - Nutella Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/nitro-caramel-cold-brew monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730513076363-9495M6RRKVF82378PBB0/Nitro+Caramel+Cold+Brew.png Starbucks The Healthy Way - Nitro Caramel Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/mexican-hot-chocolate-cold-brew monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730513024560-XEQNU5AIBSDO8UEYGP3J/Mexican+Hot+Chocolate+Cold+Brew.png Starbucks The Healthy Way - Mexican Hot Chocolate Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/medicine-ball monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730507273430-BQD2HMKKD6RTRSC1K6T3/Medicine+Ball.png Starbucks The Healthy Way - Medicine Ball https://www.susanemac.com/starbucks-the-healthy-way/marble-mocha-espresso monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730507232665-Q9TLHHHLZR20LLMAVCGT/Marble+Mocha+Espresso.png Starbucks The Healthy Way - Marble Mocha Espresso https://www.susanemac.com/starbucks-the-healthy-way/low-carb-pink-drink monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730507196471-U8CZEQ99TI2MLLCOU6I6/Low+Carb+Pink+Drink.png Starbucks The Healthy Way - Low Carb Pink Drink https://www.susanemac.com/starbucks-the-healthy-way/lavender-matcha-latte monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730507144679-6FGQ17X2BUF2OYFBKM77/Lavender+Matcha+Latte.png Starbucks The Healthy Way - Lavender Matcha Latte https://www.susanemac.com/starbucks-the-healthy-way/killer-caramel-cold-brew monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730507106135-5GGD57MNZL6XSUJ8F4N7/Killer+Caramel+Cold+Brew.png Starbucks The Healthy Way - Killer Caramel Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/keto-strawberry-drink monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730507037261-80AMCOOWX3DK1IR01WXP/Keto+Strawberry+Drink.png Starbucks The Healthy Way - Keto Strawberry Drink https://www.susanemac.com/starbucks-the-healthy-way/irish-cream-cold-brew monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730507008988-1YD607V3V9Z92JLUVYOA/Irish+Cream+Cold+Brew.png Starbucks The Healthy Way - Irish Cream Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/iced-white-mocha monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730506976889-WZ723TD9ODVAFMJI9SKH/Iced+White+Mocha.png Starbucks The Healthy Way - Iced White Mocha https://www.susanemac.com/starbucks-the-healthy-way/iced-pumpkin-spice-latte monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730506936135-M18N77OA0JTWAFZ3MGGZ/Iced+Pumpkin+Spice+Latte.png Starbucks The Healthy Way - Iced Pumpkin Spice Latte https://www.susanemac.com/starbucks-the-healthy-way/iced-pumpkin-chai monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730506893122-M4NSXNMJ243YBGV604WL/Iced+Pumpkin+Chai.png Starbucks The Healthy Way - Iced Pumpkin Chai https://www.susanemac.com/starbucks-the-healthy-way/iced-peppermint-white-mocha monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730506853669-G44PYYIL0NUQ9RQ2VUZ9/Iced+Peppermint+White+Mocha.png Starbucks The Healthy Way - Iced Peppermint White Mocha https://www.susanemac.com/starbucks-the-healthy-way/iced-peppermint-mocha monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730506813594-QVE7GKP1ATAR4PBCQM6U/Iced+Peppermint+Mocha.png Starbucks The Healthy Way - Iced Peppermint Mocha https://www.susanemac.com/starbucks-the-healthy-way/iced-peppermint-mocha-2 monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730506720460-5KCI93US2XXFK4LYYCYE/Iced+Peppermint+Mocha+2.png Starbucks The Healthy Way - Iced Peppermint Mocha 2 https://www.susanemac.com/starbucks-the-healthy-way/iced-mocha monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730506661398-BXTTWGVSAPW4ESXSOI1T/Iced+Mocha.png Starbucks The Healthy Way - Iced Mocha https://www.susanemac.com/starbucks-the-healthy-way/iced-mocha-2 monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730506613253-OX4QI6J949FX7N7NHH0G/Iced+Mocha+2.png Starbucks The Healthy Way - Iced Mocha 2 https://www.susanemac.com/starbucks-the-healthy-way/iced-cinnamon-almond-milk-macchiato monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730506565619-Z5LYGT80YZF4UWZSNV15/Iced+Cinnamon+Almond+Milk+Macchiato.png Starbucks The Healthy Way - Iced Cinnamon Almond Milk Macchiato https://www.susanemac.com/starbucks-the-healthy-way/iced-caramel-macchiato monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/911c286f-a977-4f7a-8d2b-56e88db8655d/Iced+Caramel+Macchiato.png Starbucks The Healthy Way - Iced Caramel Macchiato https://www.susanemac.com/starbucks-the-healthy-way/iced-caramel-macchiato-2 monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730506111882-LUEGZ02T4DEQJ70X7RWD/Iced+Caramel+Macchiato+%282%29.png Starbucks The Healthy Way - Iced Caramel Macchiato 2 https://www.susanemac.com/starbucks-the-healthy-way/iced-caramel-americano monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730506013018-OMWBUOHYR1XW7GRRTN7W/Iced+Caramel+Americano.png Starbucks The Healthy Way - Iced Caramel Americano https://www.susanemac.com/starbucks-the-healthy-way/ice-cream-shaken-espresso monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730505961568-ZAP19S4E2XUWJ6O5USIP/Ice+Cream+Shaken+Espresso.png Starbucks The Healthy Way - Ice Cream Shaken Espresso https://www.susanemac.com/starbucks-the-healthy-way/ice-cream-cold-brew monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/740dd0fe-c1a5-44f6-99f0-6f38c4a15b69/Ice+Cream+Cold+Brew.png Starbucks The Healthy Way - Ice Cream Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/hot-chocolate-cold-brew monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730505862019-GLE7MVAT67RLWH1E5GFU/Hot+Chocolate+Cold+Brew.png Starbucks The Healthy Way - Hot Chocolate Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/horchata-shaken-espresso monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730505811704-OPHPT5OS8U6UATSNC1DK/Horchata+Shaken+Espresso.png Starbucks The Healthy Way - Horchata Shaken Espresso https://www.susanemac.com/starbucks-the-healthy-way/hazelnut-mocha-coconut-milk-macchiato monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730502894754-6YITKSC7HRMUTP6G96LR/Hazelnut+Mocha+Coconut+Milk+Macchiato.png Starbucks The Healthy Way - Hazelnut Mocha Coconut Milk Macchiato https://www.susanemac.com/starbucks-the-healthy-way/guava-white-tea-lemonade monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730502824192-6IY5I49BQV1KFJ3J35HZ/Guava+White+Tea+Lemonade.png Starbucks The Healthy Way - Guava White Tea Lemonade https://www.susanemac.com/starbucks-the-healthy-way/gingerbread-latte monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730502773110-QQE6WBP1LJO9TRSNTQOH/Gingerbread+Latte.png Starbucks The Healthy Way - Gingerbread Latte https://www.susanemac.com/starbucks-the-healthy-way/gingerbread-latte-2 monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730502726388-UEQO70M12FR7Q2W1JWYW/Gingerbread+Latte+2.png Starbucks The Healthy Way - Gingerbread Latte 2 https://www.susanemac.com/starbucks-the-healthy-way/french-vanilla-sweet-cream-cold-brew monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730502676493-P1IB31A9W89C8BF1HIP4/French+Vanilla+Sweet+Cream+Cold+Brew.png Starbucks The Healthy Way - French Vanilla Sweet Cream Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/french-vanilla-cold-foam-cold-brew monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730502633364-B06BCCLQ8F004C2FW2RN/French+Vanilla+Cold+Foam+Cold+Brew.png Starbucks The Healthy Way - French Vanilla Cold Foam Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/french-vanilla-cold-brew monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730502536946-KTJN1MHNMRY7A28736ZY/French+Vanilla+Cold+Brew.png Starbucks The Healthy Way - French Vanilla Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/french-vanilla-cold-brew-cream-cold-brew monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730502008546-4WU5SHK9BM6C3621G78P/French+Vanilla+Cold+Brew+CREAM+COLD+BREW.png Starbucks The Healthy Way - French Vanilla Cold Brew Cream Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/eggnog-latte monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730501936610-VIW3BKKG1SFXDR83QH0P/Eggnog+%E2%80%9CLatte%E2%80%9D.png Starbucks The Healthy Way - Eggnog “Latte” https://www.susanemac.com/starbucks-the-healthy-way/egg-nog-cold-brew monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730501888879-ZF7WEXKEIXW4XY7TD0V1/Egg+Nog+Cold+Brew.png Starbucks The Healthy Way - Egg Nog Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/doubleshot-on-ice monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730501854563-M7UHXF0O4Y41I8A0KCDB/Doubleshot+on+Ice.png Starbucks The Healthy Way - Doubleshot on Ice https://www.susanemac.com/starbucks-the-healthy-way/dirty-pumpkin-chai monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730501768063-GG2Y1X32EWG61GQMWAI3/Dirty+Pumpkin+Chai.png Starbucks The Healthy Way - Dirty Pumpkin Chai https://www.susanemac.com/starbucks-the-healthy-way/dirty-chai-tea-latte monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730501648909-D1QEYBXDD2683XL6UPS4/Dirty+Chai+Tea+Latte.png Starbucks The Healthy Way - Dirty Chai Tea Latte https://www.susanemac.com/starbucks-the-healthy-way/cinnamon-toast-crunch monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730501554660-3H0T2IQSK0SF2X0KZSPW/Cinnamon+Toast+Crunch.png Starbucks The Healthy Way - Cinnamon Toast Crunch https://www.susanemac.com/starbucks-the-healthy-way/cinnamon-shortbread-latte monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730501493763-6RK5ZSELVC7GYE7XWJQB/Cinnamon+Shortbread+Latte.png Starbucks The Healthy Way - Cinnamon Shortbread Latte https://www.susanemac.com/starbucks-the-healthy-way/cinnamon-shortbread-iced-latte monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730501465595-ZFP1T8LQ08DRLORJA7BI/Cinnamon+Shortbread+Iced+Latte.png Starbucks The Healthy Way - Cinnamon Shortbread Iced Latte https://www.susanemac.com/starbucks-the-healthy-way/cinnamon-honey-latte monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730501427198-6G80IH8V2OJUW0S6YBQY/Cinnamon+Honey+Latte.png Starbucks The Healthy Way - Cinnamon Honey Latte https://www.susanemac.com/starbucks-the-healthy-way/cinnamon-dolce-latte monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730501394858-MEUWRQT4HDS2GPRMA3DK/Cinnamon+Dolce+Latte.png Starbucks The Healthy Way - Cinnamon Dolce Latte https://www.susanemac.com/starbucks-the-healthy-way/cinnamon-caramel-cold-brew monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730501345149-31T1WL0W12LAYX99G0T1/Cinnamon+Caramel+Cold+Brew.png Starbucks The Healthy Way - Cinnamon Caramel Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/cinnamon-almond-milk-shaken-espresso monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730501308968-NJPFA1BWO8ZVF8LGEW9N/Cinnamon+Almond+Milk+Shaken+Espresso.png Starbucks The Healthy Way - Cinnamon Almond Milk Shaken Espresso https://www.susanemac.com/starbucks-the-healthy-way/cinderella-cold-brew monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730501246985-E1I3HIYPEL69K3DH7H18/Cinderella+Cold+Brew.png Starbucks The Healthy Way - Cinderella Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/chocolate-sweet-cream-cold-brew monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730501171657-9W3YIPDHKYLG7EJABPYK/Chocolate+Sweet+Cream+Cold+Brew.png Starbucks The Healthy Way - Chocolate Sweet Cream Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/chocolate-almond-milk-shaken-espresso monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730501129978-IM9WSBR4YDGNKLH40SL4/Chocolate+Almond+Milk+Shaken+Espresso.png Starbucks The Healthy Way - Chocolate Almond Milk Shaken Espresso https://www.susanemac.com/starbucks-the-healthy-way/chocolate-almond-milk-cold-brew monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730501090165-IJ9WN0ZR013J5NFXH2H2/Chocolate+Almond+Milk+Cold+Brew.png Starbucks The Healthy Way - Chocolate Almond Milk Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/chestnut-praline-latte monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730501034058-HPJ1UDFIAQUZDS9I278T/Chestnut+Praline+Latte.png Starbucks The Healthy Way - Chestnut Praline Latte https://www.susanemac.com/starbucks-the-healthy-way/chestnut-praline-cold-brew monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730501001576-DTJ989JBY2ONDJL5L5M6/Chestnut+Praline+Cold+Brew.png Starbucks The Healthy Way - Chestnut Praline Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/cherry-white-mocha monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730500968958-HDNBI1N4XFJUGDOHWKKR/Cherry+White+Mocha.png Starbucks The Healthy Way - Cherry White Mocha https://www.susanemac.com/starbucks-the-healthy-way/chai-tea-latte monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730500932271-31H694UPWTN2FGPOK8DF/Chai+Tea+Latte.png Starbucks The Healthy Way - Chai Tea Latte https://www.susanemac.com/starbucks-the-healthy-way/cascara-cold-foam-cold-brew monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730500863142-5GQHBURO0E8Z1HHTU375/Cascara+Cold+Foam+Cold+Brew.png Starbucks The Healthy Way - Cascara Cold Foam Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/caramel-iced-coffee monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/c871a292-f000-4254-b4df-d8daa8f26f51/Caramel+Iced+Coffee.png Starbucks The Healthy Way - Caramel Iced Coffee https://www.susanemac.com/starbucks-the-healthy-way/caramel-cold-brew-iced-coffee monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/0d186597-5614-4848-90b1-b7e3dcc3100f/Caramel+Cold+Brew+Iced+Coffee.png Starbucks The Healthy Way - Caramel Cold Brew Iced Coffee https://www.susanemac.com/starbucks-the-healthy-way/caramel-cocoa-cold-brew monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/905441ee-b26b-4342-98e9-11e105e28579/Caramel+Cocoa+Cold+Brew.png Starbucks The Healthy Way - Caramel Cocoa Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/caramel-caramel-brulee-latte monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/e7b33e95-4557-4a5d-b334-30dbd6b9da10/Caramel+Caramel+Bru%CC%82le%CC%81e+Latte.png Starbucks The Healthy Way - Caramel Caramel Brûlée Latte https://www.susanemac.com/starbucks-the-healthy-way/caramel-brulee-latte monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/08871130-7bb3-47c0-8bb0-01a87d7f6a98/Caramel+Bru%CC%82le%CC%81e+Latte.png Starbucks The Healthy Way - Caramel Brûlée Latte https://www.susanemac.com/starbucks-the-healthy-way/caramel-brulee-iced-latte monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/6a4b0481-1307-451d-abe1-f9d03f7a5713/Caramel+Bru%CC%82le%CC%81e+Iced+Latte.png Starbucks The Healthy Way - Caramel Brûlée Iced Latte https://www.susanemac.com/starbucks-the-healthy-way/cafe-vanilla-frappuccino monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/25a45c2a-7315-4e4a-84f2-a39ef3225045/Cafe+Vanilla+%E2%80%98Frappuccino%E2%80%99.png Starbucks The Healthy Way - Cafe Vanilla ‘Frappuccino’ https://www.susanemac.com/starbucks-the-healthy-way/butter-beer-cold-brew monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/cb2c1be9-c514-413a-958b-9923b4885ba0/Butter+Beer+Cold+Brew.png Starbucks The Healthy Way - Butter Beer Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/1-5l5kx monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/d99f2a77-2da4-4b4d-89b2-9dcc33c3b13f/Brown+Sugar+Sweet+Cream+Cold+Brew.png Starbucks The Healthy Way - Brown Sugar Sweet Cream Cold Brew https://www.susanemac.com/starbucks-the-healthy-way/brown-sugar-oat-milk-shaken-espresso monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/d5b17793-d1be-4b87-b905-32888b56378e/Brown+Sugar+Oat+Milk+Shaken+Espresso.png Starbucks The Healthy Way - Brown Sugar Oat Milk Shaken Espresso https://www.susanemac.com/starbucks-the-healthy-way/blonde-double-shot-on-ice monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/d15eff85-62ab-444f-89e8-0527ecd12cdd/Blonde+Double+Shot+on+Ice.png Starbucks The Healthy Way - Blonde Double Shot on Ice https://www.susanemac.com/starbucks-the-healthy-way/black-white-mocha monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/3890339a-0953-40e1-aeb9-8a02910adb95/Black+%26+White+Mocha.png Starbucks The Healthy Way - Black & White Mocha https://www.susanemac.com/starbucks-the-healthy-way/black-white-iced-mocha monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/16652a77-f82d-491e-9ce0-b17e388231c8/Black+%26+White+Iced+Mocha.png Starbucks The Healthy Way - Black & White Iced Mocha https://www.susanemac.com/starbucks-the-healthy-way/berry-hibiscus-refresher monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/72e2cca9-23a6-4b23-9f3a-7a4563dde6b8/Berry+Hibiscus+Refresher.png Starbucks The Healthy Way - Berry Hibiscus Refresher https://www.susanemac.com/starbucks-the-healthy-way/apple-crisp-shaken-espresso monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1730498797391-V8RGJH9090WWK6K2KZO1/Apple+Crisp+Shaken+Espresso.png Starbucks The Healthy Way - Apple Crisp Shaken Espresso https://www.susanemac.com/starbucks-the-healthy-way/airport-coffee-hack monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/778c401d-1462-4c6d-a8c2-bd306c84c754/Airport+Coffee+Hack.png Starbucks The Healthy Way - Airport Coffee Hack https://www.susanemac.com/starbucks-the-healthy-way/100-calorie-mocha monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/98123b50-4fd8-40d2-b809-e2ff429666fd/100+Calorie+Mocha.png Starbucks The Healthy Way - 100 Calorie Mocha https://www.susanemac.com/shopping daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/8337b333-2197-42c6-bf82-8b80a05cdabb/Nutrition.png https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/66129205-d337-4ee1-a8d2-e888585828c1/Life.png https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/b62cfd24-8e46-43aa-b894-a3f13694eb62/Fitness.png https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/43e13289-75de-4cd5-be84-b870a97ae670/Shopping.png https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/163cc558-2937-4992-b90b-36ad6aa88d5d/Athlete.png https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/f23dbbf9-fd2b-44a4-92a6-3025abbcfea6/Recipes.png https://www.susanemac.com/shopping/the-best-protein-bars monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/9328b831-c67f-4bee-8d21-2edf7c69bdc7/Protein-Bar-Review-Photos-2025-10.webp SHOPPING - The Best Protein Bars - Make it stand out Favorite Whey Protein Bar: G2G Stand-Out Features: These bars are substantial and offer a significant amount of protein (the most protein of any bar in this round up), which is enough to be a big snack, pre- or post-workout fuel, or even a small meal replacement. These bars should be refrigerated. They’re certified gluten-free and made using certified gluten-free oats. Grams Of Protein: 18 grams from whey protein isolate Extra Macro Information: about 300 calories, 14 g total fat (3 g saturated fat), 25 g carbs (4 g fiber, 15 g sugars from honey and brown rice syrup) Flavors: There are 8 flavors and I like them all, though peanut butter chocolate chip, mocha, and peanut butter jelly are the favorites. Get Now https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/d87e5bd8-671a-47e9-97e3-9dc185e295cd/Protein-Bar-Review-Photos-19-of-22.webp SHOPPING - The Best Protein Bars - Make it stand out My Go-To Bar Of Choice: RXBar Stand-Out Features: These bars are made from minimal whole food ingredients, most of which are listed right on the front of the wrapper (egg whites, almonds, cashews, or peanuts, dates, and sea salt). I like that they’re sweetened naturally with dates and have a pleasant chewy texture and many flavors that I enjoy. I find these bars to be similar to a LaraBar but with more protein and fiber, and they are a Paleo-friendly choice, since they don’t contain grains or dairy. Grams Of Protein: 12 grams from egg whites and nuts Extra Macro Information: 180-210 calories, 6-9 g total fat (1-2.5 g saturated fat), 22-24 g carbs (3-6 g fiber, 13-18 g sugars from dates and chocolate) Flavors: There are 7 flavors of the original RX protein bar. My favorites are Peanut Butter Chocolate and Chocolate Sea Salt. Get Now https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/c1d1183b-0367-4ac5-ba20-7bc7103fb9f1/Protein-Bar-Review-Photos-18-of-22.webp SHOPPING - The Best Protein Bars - Make it stand out Top Pick For Keto Dieters: EPIC Stand-Out Features: The Epic Bar is unique among protein bars, in that it is a meat-based bar. It’s a great choice for people who are looking for a bar that doesn’t contain common allergens, such as grains, gluten, wheat, eggs, nuts and nut butters, or soy. It’s also one of the few keto and Paleo-friendly bars available and very low-carb and low-sugar for protein bars. Most flavors are unsweetened and those that do have some sweetness to them are sweetened with apple juice concentrate. I love to incorporate these bars as an easy addition to on-the-go lunches and as post-workout snacks. Grams Of Protein: 7-12 grams from sustainably-raised meats, such as grass-fed beef, grass-fed bison, grass-fed venison, and 100% natural chicken and pork Extra Macro Information: 90-170 calories, 4-11 g total fat (2-5 g saturated fat), 1-8 g carbs (0-3 g fiber, 0-6 g sugars from apple juice concentrate) Flavors: These bars have 10 great savory flavors, including Bison Bacon Cranberry, Chicken Sriracha, Beef Barbacoa-Inspired, and Beef Apple Bacon. Get Now https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/ded99da1-c411-4476-b1bf-73ea07664025/Protein-Bar-Reivew-Photos-2025-8.webp SHOPPING - The Best Protein Bars - Make it stand out Favorite Plant-Based Bars: Aloha Bars Stand-Out Features: There’s a lot to love about this Hawaii-based company that also sells protein powder and protein drinks in addition to great-tasting protein bars. The company gives back in many impressive ways, which shine through in their annual impact report. I also love that this company is employee owned, certified B Corp, and Climate Neutral Certified. These bars are free from gluten, dairy, soy, stevia, and sugar alcohol sweeteners. They also offer an impressive 6 to 10 grams of fiber per bar. Grams Of Protein: 14 grams from brown rice and pumpkin seed and seed or nut butter Extra Macro Information: 220-260 calories, 9-13 g total fat (1.5-7 g sat fat), 22-26 g carb (6-10 g fiber, 3-5 g sugar from cane sugar, tapioca syrup, and monkfruit) Flavors: I love every flavor of Aloha Bars, especially seasonal flavors like peppermint white chocolate and maple sea salt. Some year-round favorites are peanut butter cup, chocolate espresso, chocolate chip cookie dough, and lemon cashew. Get Now https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/d78fd756-aae9-4ff3-a2f7-86d1954ebe9d/Protein-Bar-Reivew-Photos-2025-9.webp SHOPPING - The Best Protein Bars - Make it stand out Nut-Free Protein Bars: 88 Acres Stand-Out Features: I love these bars that offer protein simply from seeds without using any protein isolates. They’re a good nut-free option made from a really short ingredient list of whole foods, which is so nice and rare to see in protein bars. These bars are free from the top nine allergens, including gluten, soy, dairy, and nuts. They’re also lower in carbohydrate and higher in fat than other bars. Grams Of Protein: 12 grams from pumpkin seeds Extra Macro Information: 260-280 calories, 19-21 g total fat (3.5-4.5 g sat fat), 15 g carb (2-3 g fiber, 7-10 g sugar from maple syrup and brown rice syrup. The bars with chocolate also have cane sugar) Flavors: The protein bars come in 4 delicious flavors, and I like the Chocolate Cherry the best. 88 Acres also makes Seed + Oat bars that have less protein (6 grams per bar) but also taste great. Get Now https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/9573aa5a-cc01-4adb-8821-743740ad234a/Protein-Bar-Review-Photos-8-of-22.webp SHOPPING - The Best Protein Bars - Make it stand out Created By Registered Dietitians: Zing Stand-Out Features: I have loved Zing Bars for many years. These 100% plant-based protein bars are nutritionally balanced, contain up to 5 grams of fiber, are dairy-free, gluten-free, and soy protein-free, and contain some of the lowest amounts of added sugars. Grams Of Protein: 10 grams from nuts, rice protein, and almond protein Extra Macro Information: 220-230 calories, 12-14 g total fat (2.5-4 g saturated fat), 21-22 g carbs (4-5 g fiber, 6-7 g sugars from tapioca syrup, organic sugar, and agave) Flavors: These bars have a nice crispy texture and are less dense than other bars. They come in a few different varieties, such as chocolate-covered bars (our favorite), nekkid bars (no chocolate coating), and kids mini size (100-calorie bars). The Dark Chocolate Peanut Butter, Dark Chocolate Mint, and Dark Chocolate Cherry Almond are favorites. Get Now https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/754aee03-cbde-47f3-8a92-27d96ab39351/Protein-Bar-Review-Photos-17-of-22.webp SHOPPING - The Best Protein Bars - Make it stand out Best Tasting: Honey Stinger Nut + Seed Bars Stand-Out Features: You may know Honey Stinger for its energy chews and gels, but the company also makes some good protein bar options. The company is known for fueling endurance athletes and creating energy products that are sweetened with honey. I especially like the Honey Stinger Nut & Seed bars as a protein bar that tastes so good, a lot like a salted nut roll or candy bar, and has healthy fats. I also like that these bars don’t contain any inulin, artificial sweeteners, or sugar alcohols. The bars also contain added vitamins A, C, E, and D. Grams Of Protein: 14 grams from whey protein powder, milk protein isolate, nuts, and seeds Extra Macro Information: 260 calories, 15-16 g total fat (3 g saturated fat), 21 g carbs (1-2 g fiber, 16 g sugars from honey and cane sugar) Flavors: The Nut + Seed bars come in two delicious flavors: Almond Pumpkin and Peanut Sunflower Get Now https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/dd8dbe65-0172-4f55-9f67-4d09aae6eb3b/Protein-Bar-Review-Photos-13-of-22.webp SHOPPING - The Best Protein Bars - Make it stand out A High-Quality Plant-Based Bar: GoMacro Stand-Out Features: There’s a lot that I love about GoMacro MacroBars, first and foremost the many certifications they have and the high-quality ingredients used in these bars. Plus, there are 3 nut-free options available for those with nut allergies. These certified organic bars are also certified vegan, non-GMO, soy free, and FODMAP friendly, too. While these aren’t the highest protein bars, they offer a good balance of nutrients and can help you increase your daily protein intake when worked in as a healthy snack or meal addition. These bars were developed by a mother-daughter team, and I love that the packaging is more sustainable. Grams Of Protein: 10-12 grams from organic sprouted brown rice protein and organic pea protein Extra Macro Information: 270-290 calories, 9-12 g total fat (1-3 g saturated fat), 36-39 g carbs (2-3 g fiber, 11-14 g sugars from brown rice syrup) Flavors: There are 14 flavors of the organic vegan protein bars. The Peanut Butter Chocolate Chip, Oatmeal Chocolate Chip, and Banana Almond Butter, Blueberry Cashew Butter are favorites. Get Now https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/60e1b03b-4c0a-4fb6-921e-6ebf77352f0d/Protein-Bar-Reivew-Photos-2025-2.webp SHOPPING - The Best Protein Bars - Make it stand out Easy-To-Digest Crispy Protein Bars: MEZCLA Stand-Out Features: I like the light and crispy crunch to these, which is a lot like eating a rice crispy treat, just not as soft and gooey. I find that Mezcla bars digest easily instead of feeling “heavy” in my stomach like some other bars do. I also like that they are subtly sweet and don’t have any funky or chalky aftertaste, since they’re sweetened with just a little cane sugar and tapioca syrup. These 100% vegan bars are gluten free and soy free. Mezcla stands for “mixture” in Spanish. Grams Of Protein: 10 grams from pea protein, quinoa, and nuts Extra Macro Information: 170 calories, 5-7 g total fat (2-3 g sat fat), 19-20 g carbs (2-3 g fiber, 5-8 g sugar from cane sugar and tapioca syrup) Flavors: I really like the flavor combinations, especially the Matcha Vanilla, Pistachio Chocolate, and Maple Blueberry. Get Now https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/c9baa51d-8a74-4c65-8d85-7896c491932d/Screenshot+2025-09-25+at+6.34.16%E2%80%AFAM.png SHOPPING - The Best Protein Bars - Make it stand out GoMacro Kids MacroBar: My kids love these small bars, which come in 5 flavors and contain 100-110 calories, 4 grams of protein, and just 6 grams of sugar each. I also appreciate that they don’t have any artificial flavors, preservatives, or highly processed sweeteners. Get Now Perfect Bar Snack Size: These small bars are easy to find and make a good healthy snack for kids and adults. Each bar contains 120-150 calories, 5-6 grams of protein, and 7-8 grams of sugar. These bars are based on peanut butter and come in three flavors. Get Now https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1c946006-cb8e-4443-8227-73e11105141c/Screenshot+2025-09-25+at+6.34.26%E2%80%AFAM.png SHOPPING - The Best Protein Bars - Make it stand out Clif Kid ZBar Protein: My kids like these bars, which are easy to find and a good size for older kids and teens. Each bar contains 130 calories, 5 grams of protein, and 9 grams of sugar, and there are four kid-friendly flavors. Get Now Aloha Bars Mini: These 100- to 110-calorie bars are just like the full-size Aloha bars but in a smaller package that I like for small snacks for myself or giving to my kids. Each mini bar has 6 grams of protein, 4 grams of fiber, and 2 grams of sugar. Get Now https://www.susanemac.com/shopping/electrolytes monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/c5f3d89e-4ee6-4875-9456-27a6d08780f5/f.webp SHOPPING - THE BEST ELECTROLYTE DRINKS FOR FAST HYDRATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/57db158a-0d40-41b2-bae8-c787b9b05f1c/Hydration-Drink-Photos-10.webp SHOPPING - THE BEST ELECTROLYTE DRINKS FOR FAST HYDRATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/7ea5cc73-22be-4fca-97dd-4529d0cdd1b4/Hydration-Drink-Photos-9.webp SHOPPING - THE BEST ELECTROLYTE DRINKS FOR FAST HYDRATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/b2eeace2-ee9b-4fd2-9303-a519a1dad2db/Hydration-Drink-Photos-2.webp SHOPPING - 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AMAZON FOOD ORDERS - Make it stand out Noka Organic Superfood Fruit Smoothie Pouches Strawberry Banana with Immune Support, Healthy Snacks with Elderberry, Vitamin C, Flax Seed and Plant Protein, Gluten Free, Vegan https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/bed14075-114c-4ac3-8897-5406d608724f/81mF7EqAWQL._SX679_PIbundle-24%2CTopRight%2C0%2C0_AA679SH20_.jpg SHOPPING - AMAZON FOOD ORDERS - Make it stand out Zbar Bake Sale Collection - Cookies 'N Creme and Cinnamon Roll Flavor - Soft Baked Snack Bars Variety Pack - Non-GMO - Whole Grains - USDA Organic Granola Bars https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/138619ae-5cee-41f5-8ca0-7bc93944ded6/Bobo%27s+PB%26Js+Oat+Sandwich+Bar%2C+Variety+Pack%2C+2.1+oz%2C+20-count+.webp SHOPPING - AMAZON FOOD ORDERS - Make it stand out Bobos PB&Js Soft Baked Peanut Butter Oat Crust with Jelly Filling, Grape and Strawberry, Gluten Free https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/219489d5-6fa6-46be-8199-2f43569975f4/That%27s+it+Mini+Fruit+Bars%2C+24-count+.webp SHOPPING - AMAZON FOOD ORDERS - Make it stand out That's it. Variety Pack 100% Natural Real Fruit Bar, Best High Fiber Vegan, Gluten Free Healthy Snack, Paleo for Children & Adults, Non GMO No Added Sugar, No Preservatives Energy Food https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/b5e1eafb-f6a3-47aa-91fb-7119c7829dc6/61ueV%2BljCjL._SX679_PIbundle-7%2CTopRight%2C0%2C0_AA679SH20_.jpg SHOPPING - AMAZON FOOD ORDERS - Make it stand out GoMacro Kids MacroBar Organic Vegan Snack Bars https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/74daeb57-07e1-4166-9dd0-282687adbb17/Kodiak+Cakes+Power+Cakes+Flapjack+and+Waffle+Mix%2C+72+oz.webp SHOPPING - AMAZON FOOD ORDERS - Make it stand out Kodiak Cakes Protein Pancake Power Cakes Flapjack and Waffle Baking Mix, Buttermilk https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/04441ba8-40f0-4024-be3c-26869b07beb7/610GvFPDmaL._SX679_.jpg SHOPPING - AMAZON FOOD ORDERS - Make it stand out BEAR Real Fruit Snack Splits Gluten Free, Vegan, and Non-GMO - Variety Pack (Apple/Strawberry, Raspberry/Pineapple)– Healthy School And Lunch Snacks For Kids And Adults https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/a2f242b8-6a23-454a-9680-7e8b0ea4822e/You+Love+Fruit+Organic+Fruit+Leather+Variety+Pack%2C+.5+oz%2C+40-count.webp SHOPPING - AMAZON FOOD ORDERS - Make it stand out YOU LOVE FRUIT Fruit Snacks Variety Pack 30 count, 100% Natural Gluten-Free, Vegan, Low Carb, Low Fat https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/502419e8-adb6-4fac-bed6-0847f44cc431/MadeGood+Organic+Granola+Minis%2C+Variety+Pack%2C+0.85+oz%2C+24-count+.webp SHOPPING - AMAZON FOOD ORDERS - Make it stand out MadeGood Granola Bites Chocolate Chip & Mixed Berry Variety Pack (28 Count) Gluten Free and Organic Snacks https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/3d3e3211-e497-470f-a081-7aa319de4350/Country+Archer+Grass-Fed+Beef+Stick+Minis+Original%2C+0.5+oz%2C+28-Count+.webp SHOPPING - AMAZON FOOD ORDERS - Make it stand out Archer Mini Grass‑Fed Beef Sticks (24-pack), Zero Sugar, High Protein Snack, 100% Grass‑Fed, Keto, Paleo, Gluten-Free https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/4e02bae6-ed27-4d11-a133-8831a200f505/Go+Raw+Sprouted+Organic+Pumpkin+Seeds+with+Sea+Salt%2C+22+oz+.webp SHOPPING - AMAZON FOOD ORDERS - Make it stand out Go Raw Organic Sprouted Pumpkin Seeds https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/9d0c8cba-528f-4bee-8281-84d295005964/71kij7pAnTL._SX679_.jpg SHOPPING - AMAZON FOOD ORDERS - Make it stand out Nature's Garden Probiotic Mixed Berry Yoggies Yogurt Covered Fruit Snack, High Fiber, Real Fruit Pieces, Fruit Snack Packs https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/121e9c53-862c-4079-8297-4628ca545080/Nature%27s+Garden+Organic+Trail+Mix+Snack+Packs%2C+Variety+Pack%2C+1.2+oz%2C+24-count.webp SHOPPING - AMAZON FOOD ORDERS - Make it stand out Nature's Garden Organic Trail Mix Snack Multi Pack of 24 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/e2cae654-dfe3-4a63-bc37-79149af1d6c8/814hDliYJ3L._SX679_PIbundle-18%2CTopRight%2C0%2C0_AA679SH20_.jpg SHOPPING - AMAZON FOOD ORDERS - Make it stand out BEAR Real Fruit Snack Minis Raspberry/Blueberry, No added Sugar, All Natural, Bite Sized Snacks for Kids, Non GMO, Gluten Free, Vegan https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/b0a89604-178c-47ed-abf2-54d5bd6b0dd4/51n-QAgPA0L._SY300_SX300_QL70_FMwebp_.webp SHOPPING - AMAZON FOOD ORDERS - Make it stand out That's it. Fruit Crunchables Variety Pack Fruit Snacks for Kids, 100% Fruit Crisps, Plant-Based, Non-GMO, Gluten-Free, No Sugar Added https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/c9dad483-abbb-48c0-9cf3-32a1b8d86c50/Froot+Thief+Fruit+Whips%2C+0.7+oz%2C+20-count+.webp SHOPPING - AMAZON FOOD ORDERS - Make it stand out The FROOT Thief Real Fruit Whips, Mango & Strawberry https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/67027123-e8e5-4b69-b3e7-b22d0159a06c/Nature+Valley+Protein+Bar%2C+Peanut+Butter+Dark+Chocolate%2C+1.42+oz%2C+30-count+.webp SHOPPING - AMAZON FOOD ORDERS - Make it stand out Nature Valley Protein Bars Peanut Butter Dark Chocolate Protein Chewy Bars (30 ct.) Gluten-free https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/8c6ce611-e42a-4e5a-866b-85fffee819ed/81aIGRh%2B05L._SX679_PIbundle-12%2CTopRight%2C0%2C0_AA679SH20_.jpg SHOPPING - AMAZON FOOD ORDERS - Make it stand out belVita Crunchy Blueberry Breakfast Biscuits, Value Pack, School Snacks, 12 Packs (4 Biscuits Per Pack) https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/5abca334-227d-4371-9e7f-a40e37659c1e/Kirkland+Signature%2C+Organic+Fruit+and+Vegetable+Pouches%2C+Variety+Pack%2C+3.17+oz%2C+24-count+.webp SHOPPING - AMAZON FOOD ORDERS - Make it stand out Organic Fruit and Vegetable Pouches by Signature Variety Pack https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/79df9d09-88ff-4efd-b34d-7537328472cb/Nature%27s+Garden%2C+Probiotic+Strawberry+Yoggies%2C+0.7+oz%2C+30-count+.webp SHOPPING - AMAZON FOOD ORDERS - Make it stand out Nature's Garden Probiotic Strawberry Yoggies Strawberry Yogurt-Covered Fruit Bites, High Fiber, Real Fruit Pieces, No Artificial Flavor, On-the-Go Snack https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/a7e23766-af30-4a6a-826f-d5f7b1d2a440/71ZNhgjecxL._SX679_PIbundle-12%2CTopRight%2C0%2C0_AA679SH20_.jpg SHOPPING - AMAZON FOOD ORDERS - Make it stand out GoGo squeeZ Applesauce and Fruit Puree Apple Apple (Pack of 20), Unsweetened Fruit Snacks for Kids, Gluten Free, Nut Free and Dairy Free, Recloseable Cap, BPA Free Pouches https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/3c93e100-5ea0-4d6b-abca-9cc511937617/719WJLjzOcL._SX679_.jpg SHOPPING - AMAZON FOOD ORDERS - Make it stand out BEAR Real Fruit Snack Rolls Gluten Free, Vegan, and Non-GMO - Strawberry – 36 Rolls, Healthy School And Lunch Snacks For Kids And Adults https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/04247713-2c08-48ef-a2cf-ecb859ff873d/fr.jpg SHOPPING - AMAZON FOOD ORDERS - Make it stand out The FROOT Thief Real Fruit Whips, Strawberry & Mixed Berry https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/d6d0fa04-9c80-46ae-b59d-e848ac6de687/Chomps+Original+Beef+Sticks%2C+Mild%2C+12+Individually+Wrapped+Sticks+.webp SHOPPING - AMAZON FOOD ORDERS - Make it stand out Chomps Original Beef Jerky Snack Sticks, 8pk https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/94b2502a-b998-4d17-bc25-3cab7e6f99b5/71Y8jMnY%2BmL._SX679_PIbundle-6%2CTopRight%2C0%2C0_AA679SH20_.jpg SHOPPING - AMAZON FOOD ORDERS - Make it stand out CHOMPS MINI Grass Fed Beef Jerky Meat Snack Sticks 0.5 Oz, Original Beef (Pack of 6) https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/0f3762b6-4615-4e6e-aadb-ef69a133100c/Pure+Organic+Layered+Fruit+Bars%2C+Variety+Pack%2C+0.63+oz%2C+28-count.webp SHOPPING - AMAZON FOOD ORDERS - Make it stand out Pure Organic Variety Pack Layered Fruit Bars 28 pack https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/b7a6f159-9fa5-445c-8917-af12609a3802/712P2uhTURL._SX679_.jpg SHOPPING - AMAZON FOOD ORDERS - Make it stand out Nature's Garden Probiotic Peach Mango Yoggies Yogurt Covered Fruit Snack, High Fiber, Real Fruit Pieces, Fruit Snack Packs https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/6a53b84b-3b68-4135-8962-cdc299dc0df4/Welch%E2%80%99s+Fruit+Snacks%2C+.8+oz%2C+90+count+.webp SHOPPING - AMAZON FOOD ORDERS - Make it stand out Welch's Fruit Snacks Mixed Fruit Snack Box, Gluten Free https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/d39880e0-398c-4953-9a50-1c7284f401fc/Kirkland+Signature+Shelled+Pistachios%2C+Salted%2C+1.5+lbs.webp SHOPPING - AMAZON FOOD ORDERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/b43d604f-86de-4b57-bfba-cf4b1610f54f/51j9ecnHrSL._SY300_SX300_QL70_FMwebp_.webp SHOPPING - AMAZON FOOD ORDERS - Make it stand out BEAR Real Fruit Snack Minis Strawberry – (Pack of 18) – Bite Sized Snacks for Kids, Gluten Free, Vegan, Non GMO https://www.susanemac.com/shopping/costco-run monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/b2f04aeb-a9af-4eb1-8b06-dc8318ef985e/Kirkland+Signature+%2522Air-Chilled%2522+Boneless+Skinless+Chicken+Thighs+.webp SHOPPING - COSTCO RUN - Make it stand out Kirkland Signature "Air-Chilled" Boneless Skinless Chicken Thighs No Added Hormones; No Added Steroids; No Artificial Ingredients; No Preservatives https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/a7dea54a-5f98-4b89-9d6e-ca78a6bb350a/Real+Good+Food+Lightly+Breaded+Chicken+Strips%2C+3+lbs+.webp SHOPPING - COSTCO RUN - Make it stand out Real Good Food Lightly Breaded Chicken Strips, 3 lbs Gluten Free; Grain Free; Nothing Artificial; No Antibiotics Ever. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/dc1cb103-63c4-4f09-8b4b-f3b946215331/Aidells+Organic+Smoked+Chicken+Sausage%2C+Chicken+%26+Apple%2C+40+oz+.webp SHOPPING - COSTCO RUN - Make it stand out Aidells Organic Smoked Chicken Sausage, Chicken & Apple, 40 oz 13g Protein https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/121e9c53-862c-4079-8297-4628ca545080/Nature%27s+Garden+Organic+Trail+Mix+Snack+Packs%2C+Variety+Pack%2C+1.2+oz%2C+24-count.webp SHOPPING - COSTCO RUN - Make it stand out Nature's Garden Organic Trail Mix Snack Packs, Variety Pack, 1.2 oz, 24-count USDA Organic; Kosher; Heart Healthy; 24 Count; 5g Protein https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/cd1c6145-23d2-4c32-8b0c-0cab0e84adab/Skinny+Pop+Popcorn%2C+0.65+oz%2C+28-count+.webp SHOPPING - COSTCO RUN - Make it stand out Skinny Pop Popcorn, 0.65 oz, 28-count Kosher; Gluten Free; Dairy Free; Non-GMO; Trans Fat Free. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/4e02bae6-ed27-4d11-a133-8831a200f505/Go+Raw+Sprouted+Organic+Pumpkin+Seeds+with+Sea+Salt%2C+22+oz+.webp SHOPPING - COSTCO RUN - Make it stand out Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, 22 oz Gluten-Free & Vegan; Keto & Paleo; Kosher; USDA Organic; Non-GMO Project Verified; 8g of Protein per Serving. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/5abca334-227d-4371-9e7f-a40e37659c1e/Kirkland+Signature%2C+Organic+Fruit+and+Vegetable+Pouches%2C+Variety+Pack%2C+3.17+oz%2C+24-count+.webp SHOPPING - COSTCO RUN - Make it stand out Kirkland Signature, Organic Fruit and Vegetable Pouches, Variety Pack, 3.17 oz, 24-count Kosher; Gluten Free; No-Sugar Added; USDA Organic https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/0f3762b6-4615-4e6e-aadb-ef69a133100c/Pure+Organic+Layered+Fruit+Bars%2C+Variety+Pack%2C+0.63+oz%2C+28-count.webp SHOPPING - COSTCO RUN - Make it stand out Pure Organic Layered Fruit Bars, Variety Pack, 0.63 oz, 28-count Triple Layered, Dual Flavor; 8-Pineapple Passion Fruit; 12-Strawberry Banana; 8-Raspberry Lemonade; Made with Real Fruit Purees and Juices. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/25d8dbb9-5e88-461d-8e7a-5c09224295b9/Oikos+30g+Protein+Shake%2C+Vanilla%2C+12+fl+oz%2C+18-pack+.webp SHOPPING - COSTCO RUN - Make it stand out Oikos 30g Protein Shake, Vanilla, 12 fl oz, 18-pack 1g Sugar; 5g Fiber; 30g Protein; No Artificial Flavors; No Artificial Sweeteners https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/c9dad483-abbb-48c0-9cf3-32a1b8d86c50/Froot+Thief+Fruit+Whips%2C+0.7+oz%2C+20-count+.webp SHOPPING - COSTCO RUN - Make it stand out Froot Thief Fruit Whips, 0.7 oz, 20-count Includes: 10 - Strawberry and 10 - Mango; Vegan; Gluten Free, Kosher https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/d627e759-028b-4ba0-bcb7-eac1b55b9cba/Fresh+Additions+Fully+Cooked+Chicken+Breast+Bites%2C+3.2+oz%2C+10-count.webp SHOPPING - COSTCO RUN - Make it stand out Fresh Additions Fully Cooked Chicken Breast Bites, 3.2 oz, 10-count Chicken Raised without Antibiotics; Gluten-Free; 22g Protein per Serving https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/8a600849-1f61-4716-b5d9-548af5c65d96/Kirkland+Signature+Fresh+Boneless+Skinless+Chicken+Breast+.webp SHOPPING - COSTCO RUN - Make it stand out Kirkland Signature Fresh Boneless Skinless Chicken Breast Minimally Processed; 99% Fat Free; Tear-Off Pouches; USDA A Grade https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/4307d939-c882-4aa7-8c08-a45393ded696/Oats+Overnight+VP%2C+20g+Protein+Shake%2C+Blueberry+Donut+%26+Strawberries+%26+Cream%2C+14-pack+.webp SHOPPING - COSTCO RUN - Make it stand out Oats Overnight VP, 20g Protein Shake, Blueberry Donut & Strawberries & Cream, 14-pack 7 Glazed Blueberry Donut, 7 Strawberries & Cream; High Protein Oatmeal Shakes; 20g Protein, 6g Fiber; No Artificial Flavors or Colors; Shaker Bottle Included; https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/8b1fd2f9-f170-43ad-a98a-a08118d924c5/Kirkland+Signature%2C+Organic+Reduced+Fat+Chocolate+Milk%2C+8.25+fl+oz%2C+24-Count+.webp SHOPPING - COSTCO RUN - Make it stand out Kirkland Signature, Organic Reduced Fat Chocolate Milk, 8.25 fl oz, 24-Count USDA Certified Organic; 2% Milk Fat; Grade A; Excellent Source of Calcium; 8g Protein https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/219489d5-6fa6-46be-8199-2f43569975f4/That%27s+it+Mini+Fruit+Bars%2C+24-count+.webp SHOPPING - COSTCO RUN - Make it stand out That's it Mini Fruit Bars, 24-count No sugar added, allergen-friendly, and packed with 100% real fruit and That's it. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/67027123-e8e5-4b69-b3e7-b22d0159a06c/Nature+Valley+Protein+Bar%2C+Peanut+Butter+Dark+Chocolate%2C+1.42+oz%2C+30-count+.webp SHOPPING - COSTCO RUN - Make it stand out Nature Valley Protein Bar, Peanut Butter Dark Chocolate, 1.42 oz, 30-count 10g Protein; 190 Calories per bar; Gluten-Free; No Artificial Flavors, Colors or Sweeteners https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/138619ae-5cee-41f5-8ca0-7bc93944ded6/Bobo%27s+PB%26Js+Oat+Sandwich+Bar%2C+Variety+Pack%2C+2.1+oz%2C+20-count+.webp SHOPPING - COSTCO RUN - Make it stand out Bobo's PB&Js Oat Sandwich Bar, Variety Pack, 2.1 oz, 20-count Non GMO; Earth Kosher Certified; Gluten free; Vegan; Soy free. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/502419e8-adb6-4fac-bed6-0847f44cc431/MadeGood+Organic+Granola+Minis%2C+Variety+Pack%2C+0.85+oz%2C+24-count+.webp SHOPPING - COSTCO RUN - Make it stand out MadeGood Organic Granola Minis, Variety Pack, 0.85 oz, 24-count Granola Mini Bites; Variety pack: 12-Chocolate Chip, 12-Mixed Berry; Kosher; 0.85 oz pouch; 24-count. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/53001a3d-39a8-4366-a2f6-24e8cebe18e4/Oikos+Triple+Zero+Greek+Nonfat+Yogurt%2C+Variety+Pack%2C+5.3+oz%2C+18-count+.webp SHOPPING - COSTCO RUN - Make it stand out Oikos Triple Zero Greek Nonfat Yogurt, Variety Pack, 5.3 oz, 18-count Flavors: 6 Strawberry, 6 Mixed Berry, 6 Vanilla. Non GMO & Gluten Free; 15g of Protein per Serving. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/a2f242b8-6a23-454a-9680-7e8b0ea4822e/You+Love+Fruit+Organic+Fruit+Leather+Variety+Pack%2C+.5+oz%2C+40-count.webp SHOPPING - COSTCO RUN - Make it stand out You Love Fruit Organic Fruit Leather Variety Pack, .5 oz, 40-count Includes: 14 - Mango, 13 - Grape, 13 - Strawberry; USDA Organic; No Sugar Added; Gluten Free; No Nuts, Oils, Starches, or Waxes; Kosher; Vegan; Non-GMO; Product of Mexico. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/ffbe803b-33a2-4f48-b1b9-25faf59afb02/large_9190dc00-7d4b-49d3-9fe0-29ef48c5a404.webp SHOPPING - COSTCO RUN - Make it stand out Fresh Additions Sirloin Steak Bites, 3.2 oz, 6-count 100% Grass fed without Antibiotics and no added hormones; Gluten-Free; 20g Protein per Serving https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/55c25de6-7d0b-4db7-8126-c709f24b1cfd/Aidells+Smoked+Chicken+Sausage%2C+Spicy+Mango+With+Jalapeno%2C+3+lbs+.webp SHOPPING - COSTCO RUN - Make it stand out Aidells Smoked Chicken Sausage, Spicy Mango With Jalapeno, 3 lbs Gluten Free; Trans Fat Free; Chicken Raised With No Antibiotics Ever; No Artificial Ingredients; No Nitrites Or Nitrates Added https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/74e92e1c-be48-4180-bbfa-21177ca83717/Kirkland+Signature+Organic+Hard-Boiled+Eggs%2C+Cage+Free%2C+Peeled%2C+16-count%2C+2-pack+.webp SHOPPING - COSTCO RUN - Make it stand out Kirkland Signature Organic Hard-Boiled Eggs, Cage Free, Peeled, 16-count, 2-pack USDA Organic; Cage Free; Keto; Paleo; Peeled & Ready To Eat. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/d39880e0-398c-4953-9a50-1c7284f401fc/Kirkland+Signature+Shelled+Pistachios%2C+Salted%2C+1.5+lbs.webp SHOPPING - COSTCO RUN - Make it stand out Kirkland Signature Shelled Pistachios, Salted, 1.5 lbs Kosher (Circle K)P; Roasted and salted; Already shelled so you can enjoy them right away; Make a great snack, or try them in your salads or desserts; Product of the USA. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/3d3e3211-e497-470f-a081-7aa319de4350/Country+Archer+Grass-Fed+Beef+Stick+Minis+Original%2C+0.5+oz%2C+28-Count+.webp SHOPPING - COSTCO RUN - Make it stand out Country Archer Grass-Fed Beef Stick Minis Original, 0.5 oz, 28-Count Grass-fed Beef; No Sugar; 4g of Protein per Stick; 28 - 0.5oz Sticks. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/8d04a4e6-6914-49b0-bdcd-696ccc731822/Kirkland+Signature+Protein+Bar%2C+Variety+Pack%2C+2.12+oz%2C+20-count+.webp SHOPPING - COSTCO RUN - Make it stand out Kirkland Signature Protein Bar, Variety Pack, 2.12 oz, 20-count 10-Chocolate Chip Cookie Dough; 10-Chocolate Brownie; Made with Real Chocolate; Gluten Free; Kosher Dairy. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1c9b1f8e-457a-4ca0-adcb-6ca04442ef1c/Kirkland+Signature+Chunky+Guacamole%2C+Organic%2C+2.5+oz%2C+16-count+.webp SHOPPING - COSTCO RUN - Make it stand out Kirkland Signature Chunky Guacamole, Organic, 2.5 oz, 16-count Gluten-Free; Kosher; No Artificial Colors or Flavors; USDA Organic. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/6a53b84b-3b68-4135-8962-cdc299dc0df4/Welch%E2%80%99s+Fruit+Snacks%2C+.8+oz%2C+90+count+.webp SHOPPING - COSTCO RUN - Make it stand out Welch’s Fruit Snacks, .8 oz, 90 count Gluten Free; Fat Free; Preservative Free; Made with Real Fruit; 70 Calorie Pouches https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/2e207069-0496-4899-a8d1-8238d779d8e0/Kirkland+Signature+Protein+Bar%2C+Variety+Pack%2C+2.12+oz%2C+20-count+.webp SHOPPING - COSTCO RUN - Make it stand out Kirkland Signature Protein Bar, Variety Pack, 2.12 oz, 20-count 10-Chocolate Peanut Butter Chunk; 10-Cookies and Cream; Kosher; Gluten free; 21g-22g protein per bar; https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1835620b-5d35-4570-9223-5961cf1c87e4/Kirkland+Signature+Organic+Ground+Beef%2C+1.34+lbs%2C+3-count+.jpeg SHOPPING - COSTCO RUN - Make it stand out Kirkland Signature Organic Ground Beef, 1.34 lbs, 3-count Ships Chilled; USDA Organic; Raised Without Antibiotics; No Added Growth Hormones. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/c102535a-0346-49c7-9c1a-80f75351636e/https-%3A%3Asameday.costco.com%3Astore%3Acostco%3Aproducts%3A21858418-amylu-foods-organic-chicken-burger-with-caramelized-onion-aged-white-cheddar-8-ct.webp SHOPPING - COSTCO RUN - Make it stand out Amylu Organic Chicken Burger with Caramelized Onion and Aged White Cheddar, 8-count Gluten-Free; No Nitrites or Nitrates Added; Chicken Raised without Antibiotics https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/c766da59-4887-4b4b-9429-a250c608fd99/Kirkland+Signature+Eggs%2C+Large%2C+5+dozen-count+.jpeg SHOPPING - COSTCO RUN - Make it stand out Kirkland Signature Eggs, Large, 5 dozen-count Kosher; Grade AA; 100% Vegetarian Feed; Cage-Free; Certified Humane. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/74daeb57-07e1-4166-9dd0-282687adbb17/Kodiak+Cakes+Power+Cakes+Flapjack+and+Waffle+Mix%2C+72+oz.webp SHOPPING - COSTCO RUN - Make it stand out Kodiak Cakes Power Cakes Flapjack and Waffle Mix, 72 oz Kosher; Non GMO; 100% Whole Grains; 15 g Protein. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/55932154-3b80-4e6d-ae5c-5386819ae675/Kirkland+Signature%2C+Organic+Applesauce%2C+3.17+oz%2C+24-Count+.webp SHOPPING - COSTCO RUN - Make it stand out Kirkland Signature, Organic Applesauce, 3.17 oz, 24-Count USDA Organic Apples; No Sugar Added; Kosher; Gluten-Free https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/2e75da73-2963-418b-bb66-f8c32d588f04/Oats+Overnight+Variety+Pack%2C+20g+Protein+Shake%2C+Cookies+%26+Cream+%26+Chocolate+Peanut+Butter+Banana+.webp SHOPPING - COSTCO RUN - Make it stand out Oats Overnight Variety Pack, 20g Protein Shake, Cookies & Cream & Chocolate Peanut Butter Banana 7 Cookies & Cream, 7 Chocolate Peanut Butter Banana; High Protein Oatmeal Shakes; 20g Protein, 6g Fiber; No Artificial Flavors or Colors; Shaker Bottle Included https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/79df9d09-88ff-4efd-b34d-7537328472cb/Nature%27s+Garden%2C+Probiotic+Strawberry+Yoggies%2C+0.7+oz%2C+30-count+.webp SHOPPING - COSTCO RUN - Make it stand out Nature's Garden, Probiotic Strawberry Yoggies, 0.7 oz, 30-count Real Fruit Pieces; Coated by Yogurt; 0.7 oz Individual Packs; No Artificial Ingredients; Made in the USA https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/d6d0fa04-9c80-46ae-b59d-e848ac6de687/Chomps+Original+Beef+Sticks%2C+Mild%2C+12+Individually+Wrapped+Sticks+.webp SHOPPING - COSTCO RUN - Make it stand out Chomps Original Beef Sticks, Mild, 12 Individually Wrapped Sticks Grass-fed & finished beef used. Zero Sugar, low calorie snack. Vegetarian fed diet Raised in a free-range environment. 10g Protein https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/a45b0b9b-7451-4f2f-9049-63705452784f/Noka+Organic+Super+Berry+Smoothies%2C+4.22+oz%2C+12-count+.webp SHOPPING - COSTCO RUN - Make it stand out Noka Organic Super Berry Smoothies, 4.22 oz, 12-count https://www.susanemac.com/recipes daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/8337b333-2197-42c6-bf82-8b80a05cdabb/Nutrition.png https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/66129205-d337-4ee1-a8d2-e888585828c1/Life.png https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/b62cfd24-8e46-43aa-b894-a3f13694eb62/Fitness.png https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/43e13289-75de-4cd5-be84-b870a97ae670/Shopping.png https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/163cc558-2937-4992-b90b-36ad6aa88d5d/Athlete.png https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/f23dbbf9-fd2b-44a4-92a6-3025abbcfea6/Recipes.png https://www.susanemac.com/recipes/homemade-guacamole monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/e333ebe2-91c3-41e2-9ad4-7931debec234/HOMEMADE-GUACAMOLE-7.jpg RECIPES - Homemade Guacamole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/recipes/whipped-cottage-cheese-dip-ranch-flavor monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/5b641046-1442-4f8e-8f85-1b4b834cc7ac/whipped-cottage-cheese-ranch-dip-8.jpg RECIPES - Whipped Cottage Cheese Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/recipes/ranch-dressing monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/be73b21f-f468-401e-9600-2355de29daf9/IMG_1711-2.webp RECIPES - Ranch Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/recipes/5-ingredient-easy-garlic-hummus monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1758739401323-RK1J353CBBNEKJ3D6Y3X/Copy-of-Easy-Peasy-Garlic-Hummus-3.jpg RECIPES - 5-Ingredient Easy Garlic Hummus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/recipes/blueberry-oatmeal-breakfast-cookies monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/8a1de657-8718-4209-bd0c-8070f499e3ef/blueberry-breakfast-cookies-5.jpg RECIPES - Blueberry Oatmeal Breakfast Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/recipes/pizza-muffin monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/14aade42-81ff-4157-9ee4-c377f304313d/pizza-muffins-4.jpg RECIPES - Pizza Muffin Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/recipes/heavenly-hunks-copycat monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/e4fca72d-d3ba-4f3d-add3-5982d9cbed67/Heavenly-Hunks_LowRes-018.jpg RECIPES - Heavenly Hunks Copycat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/recipes/mini-banana-muffins monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/15428021-a968-41c7-9425-e8dab7a39898/mini-banana-muffins-9.jpg RECIPES - Mini Banana Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/recipes/pb-j-bites monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/b434cbb7-17dd-40ca-9657-79a83e92e43f/IMG_7245.webp RECIPES - PB&J Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/recipes/gluten-free-chocolate-chip-zucchini-muffins monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/b434cbb7-17dd-40ca-9657-79a83e92e43f/IMG_7245.webp RECIPES - Gluten-free Chocolate Chip Zucchini Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/recipes/homemade-peanut-butter-granola-bars monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/e0984272-541e-447b-baf8-962b69817212/5-Ingredient-Peanut-Butter-Granola-Bars-6-1152x1536.webp RECIPES - Homemade Peanut Butter Granola Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/recipes/peanut-butter-oatmeal-balls-with-chocolate-chips monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/389b1f34-d318-4eff-83ad-e70de7acacd2/Peanut-Butter-Chocolate-Chip-Energy-Bites-8.jpg RECIPES - Peanut Butter Oatmeal Balls with Chocolate Chips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/recipes/simple-protein-balls monthly 0.5 2025-09-22 https://www.susanemac.com/recipes/homemade-chocolate-chip-clif-bars monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/e3da5feb-1c3e-4acd-bd09-d19f9e3c0f9e/Homemade-Clif-Bars10.jpg RECIPES - Homemade Chocolate Chip Clif Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/recipes/apple-cinnamon-baked-oatmeal monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/9d206c1f-7bab-478c-8e42-1ceb82601d36/Apple-Cinnamon-Baked-Oatmeal2-2.jpg RECIPES - Apple Cinnamon Baked Oatmeal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/recipes/healthy-blueberry-baked-oatmeal monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/d2963cfa-7198-4688-98bd-8b7e6152a90c/Blueberry-Baked-Oatmeal-13.webp RECIPES - Healthy Blueberry Baked Oatmeal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/recipes/mixed-berry-baked-oatmeal monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/54b8d935-b9e1-4baa-928a-4416f4cd983b/Mixed-Berry-Baked-Oatmeal-6-e1581553438163.webp RECIPES - Mixed Berry Baked Oatmeal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/recipes/pumpkin-overnight-oats-recipe monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/452712a3-4d5d-4419-a9af-3bad4ad2af1a/Pumpkin-Pie-Overnight-Oats_LowRes-019.webp RECIPES - Pumpkin Overnight Oats Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/recipes/peanut-butter-banana-overnight-oats monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/dd929978-a82a-4c2f-ab3a-1e11a1a52e3e/Peanut-Butter-Banana-Overnight-Oats-12.webp RECIPES - Peanut Butter Banana Overnight Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/recipes/savory-ham-and-cheese-muffins monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/ef9ed93a-8bb2-4084-af04-f517a7141c71/Savory-Ham-Cheese-Muffins-6-683x1024.webp RECIPES - Savory Ham and Cheese Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/recipes/buffalo-chicken-egg-muffins monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/6147dc2e-fb5f-4431-9034-482035d216ae/Buffalo-Chicken-Egg-Muffins-4-e1552061116872.jpg RECIPES - Buffalo Chicken Egg Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/recipes/sausage-hash-brown-egg-muffins monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/dfe5eb74-2203-44c9-ac36-017ae7f88aee/Sausage-Hash-Brown-Egg-Muffins-3+%281%29.jpg RECIPES - Sausage Hash Brown Egg Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/recipes/easy-egg-bites-with-cottage-cheese monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/ddb7f362-4411-4b0e-9a85-c7dd2e7ffd55/Cottage-Cheese-Egg-Bites-3.jpg RECIPES - Easy Egg Bites with Cottage Cheese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/recipes/tater-tot-breakfast-casserole monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/86a09fb5-3ed6-43d0-a435-00e406a1833a/Tater-Tot-Breakfast-Casserole-4.jpg RECIPES - Tater Tot Breakfast Casserole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/recipes/ham-and-cheese-breakfast-casserole monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/a35b6160-cdd9-41b5-850f-d2aaab351eeb/Western-Breakfast-Casserole-4.jpg RECIPES - Ham And Cheese Breakfast Casserole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/recipes/sausage-and-hash-brown-egg-bake monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/ac1fae48-32ef-4095-ab7e-3e319e67af95/Sausage-Hash-Brown-Egg-Bake-4.jpg RECIPES - 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How Much Protein To Eat & How To Meal Plan For It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/30969a7a-235f-4e3b-8f90-7e6b586bf231/AGE+%282%29.png NUTRITION - How Much Protein To Eat & How To Meal Plan For It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/nutrition/real-high-fiber-foods monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/24221386-5140-49bd-ae47-a9a2b678b651/THE-ULTIMATE-MINESTRONE-Finals-8.jpg NUTRITION - Real High Fiber Foods - Make it stand out White Beans Fiber per serving: 10 grams per ½ cup cooked White beans, like cannellini, Great Northern, navy, and lima beans, contain a bit more fiber than other bean varieties like black beans or kidney beans. Whether cooked fresh or reheated from the can, beans are rich in fiber and an excellent source of plant-based protein, iron, and magnesium. To boost your fiber intake, you can incorporate beans into your diet by adding them to casseroles, hearty bean soups, dips, and salads. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/c2d0a9e2-6b48-4500-8cbd-b95bad20c4a9/Sheet-Pan-Vegetarian-Shawarma-Bowls-3.jpg NUTRITION - Real High Fiber Foods - Make it stand out Lentils, Legumes, and Pulses Fiber per serving: 8 grams per ½ cup cooked Lentils, legumes, and pulses are not only versatile but also packed with fiber, plant-based protein, and essential minerals, such as calcium, potassium, folate, zinc, iron, and magnesium. Some well-known lentils, pulses, and legumes include chickpeas, edamame, dry beans, lupins, soybeans, green peas, and split peas. Try increasing your fiber with these fiber powerhouses by incorporating them into stews, chilis, and even salads. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/a4970655-dc78-4cdf-81bc-c110246c745f/Dark-Chocolate-Avocado-Fruit-Dip-1-e1568988472690.webp NUTRITION - Real High Fiber Foods - Make it stand out Avocado Fiber per serving: 7 grams per ½ avocado Avocados are known for their heart-healthy fats and omega-3 fatty acid content. Additionally, though, they’re also a great source of fiber. Incorporate avocados into your smoothies, salads, and taco toppings for an easy source of insoluble and soluble fiber. I even like to use avocado for making baked goods by using it as a replacement for butter and oil. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/506f465d-1d90-4f27-93d6-ff0f5b622c48/Oven-Roasted-Sweet-potatoes-6.jpg NUTRITION - Real High Fiber Foods - Make it stand out Sweet Potatoes Fiber per serving: 5 grams per medium-large sweet potato Sweet potatoes are great sources of soluble and insoluble fiber. They also help to improve digestion, are high in several key vitamins, and promote positive gut bacteria in your stomach’s microbiome. Not to mention, they’re used to make all kinds of delicious recipes, including hashes and casseroles and mashed sweet potato can often be used in place of canned pumpkin in dessert bar recipes. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/5e3db3ac-b4de-45f8-8436-588d832bca08/Cut-bats.webp NUTRITION - Real High Fiber Foods - Make it stand out Flaxseeds Fiber per serving: 4 grams per 2 tablespoons ground Flaxseeds are often used in the form of ground flaxseed meal, which has the consistency of flour. This allows us to get all of the great nutrition that flaxseeds contain, including fiber and omega-3 fatty acids. Flaxseeds typically make a great addition to baked goods or no-bake treats. They’re also used to make an egg alternative known as a flax egg. To make a flax egg: Mix 1 tablespoon ground flaxseeds (or flax meal) into 2 to 3 tablespoons of water; let it sit until thickened, then add to the recipe in place of 1 egg. Unfortunately, it’s not a good substitute for recipes with more than 2 eggs. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/19c2bc16-2ae3-4b42-9e12-0fa68b76c949/MG_5598.jpg NUTRITION - Real High Fiber Foods - Make it stand out Dried Coconut Fiber per serving: 3.5 grams per ¼ cup Dried coconut is an excellent source of fiber. It is also high in fat called medium-chain triglycerides (MCTs). MCTs are metabolized differently than other fats, making them quick-acting energy boosters. You can use shredded or flaked dried coconut in granola bars and other baked goods. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/27665eb6-0bfc-4a96-986b-be17c4129d25/dark-chocolate-brownies-stack.jpg NUTRITION - Real High Fiber Foods - Make it stand out Dark Chocolate Fiber per serving: 3 grams per ounce This may come as a bit of a sweet surprise – dark chocolate is actually a great source of fiber. In fact, a typical 3.5-ounce bar of dark chocolate will provide you with 10 grams of fiber. It’s important to note, too, that the higher the percentage of cacao, the more fiber that dark chocolate contains. You’ll find dark chocolate with cacao amounts as high as 90%, though most people prefer dark chocolate in the range of 60-75% cacao. Enjoy dark chocolate in bar form, chocolate chips, chocolate cups, or even in a chocolate mousse. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/3cd3671d-7023-4fb0-95c0-1c1303029564/Dried-fruit-nut-mix-bfohack.jpeg NUTRITION - Real High Fiber Foods - Make it stand out Dried Fruit Fiber per serving: 2-4 grams per ¼ cup Dried fruit, including raisins, figs, prunes, dried cranberries, dried mango, and more, is a good source of fiber; prunes and figs contain the most fiber, though. Dried fruits are naturally sweet, so I like to reduce or omit the sugar in recipes that contain dried fruit. You can add dried fruit to salads, trail mixes, granolas, and energy bites. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/66e74474-1acf-4f45-876d-db5f1822f7a0/03facd310224ea2b34bf2566c578a6be.jpg NUTRITION - Real High Fiber Foods - Make it stand out Oats Fiber per serving: 8 grams per 1 cup cooked Oats are gluten-free, whole grains that are rich in beta-glucans, which is a type of soluble fiber that aids in digestion and keeps you feeling full longer. They’re known to lower cholesterol and help stabilize blood sugar levels, which can help curb cravings. You should try to opt for steel-cut oats over rolled oats, as steel-cut offer the most fiber. You can enjoy oats in classic oatmeal, overnight oats, baked goods, or even in no-bake treats to get part of your daily dose of fiber in. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/3329814c-d8ea-498d-9878-9f66e80fe563/imad.baski_httpss.mj_.run9Nc9PLtTrqc_Garlic_Butter_Roasted_Art_b895c34e-e504-405b-be33-706c6f456662_2-1.png NUTRITION - Real High Fiber Foods - Make it stand out Artichokes Fiber per serving: 7 grams in 1 medium artichoke If you want to boost your fiber but also ensure you’re eating foods with multiple benefits, artichokes are the way to go. They’re packed with inulin, a prebiotic fiber that can reduce inflammation, improve insulin sensitivity, and support gut health. What’s more, artichokes boast the highest antioxidant content among all vegetables, making them a delicious and effective choice for promoting overall wellness and anti-aging benefits. You can eat artichokes cooked whole or add artichoke hearts to dips and main entree dishes. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/cae58888-5361-446f-aa6b-60d21720aadc/Hummus-and-chickpeas-1200x1200-1.jpg NUTRITION - Real High Fiber Foods - Make it stand out Chickpeas Fiber per serving: 6 grams per ½ cup cooked Chickpeas, also referred to as garbanzo beans, stand out as a versatile high-fiber food. Thanks to their fiber content, they’re excellent for heart health and also rank low on the Glycemic Index, helping to regulate blood sugar and triglyceride levels. They’re famously used to make hummus or a tasty layered dip, which is one of my favorite dishes to take to group gatherings. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/f3e81bf7-c13a-4c81-9209-7e4c72217109/roasted-trail-mix-11-1024x683-1.jpg NUTRITION - Real High Fiber Foods - Make it stand out Almonds Fiber per serving: 5 grams per ¼ cup whole almonds Almonds are one of the highest-fiber nuts that you can eat. Additionally, they’re full of immunity-boosting antioxidants, as well as vitamin E to help boost skin health. Reach for whole almonds for snacking, add chopped almonds to a charcuterie board, or even try incorporating almond flour when it comes to baked goods to get a small fiber boost. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/d2387785-fb24-4bf0-9fb7-5bb5551cb308/How-to-Steam-Corn-5-1-of-1.webp NUTRITION - Real High Fiber Foods - Make it stand out Corn Fiber per serving: 4 grams per 1 cup kernels Corn is a great fiber-rich food choice that is also rich in B vitamins and a specific type of antioxidant known as eye-protective carotenoids. You can eat corn cooked or boiled on the cob, as well as use canned or frozen corn as the base for salads or an additional element for soups and chowders. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/49bd93c9-5f9e-4c18-b82a-4c7ad4d8611d/cut-beets.webp NUTRITION - Real High Fiber Foods - Make it stand out Beets Fiber per serving: 4 grams per 1 cup cooked Beets: You either love them or you hate them – or maybe you even have a love-hate relationship with them. No matter what your opinion is, the fact is beets are high in levels of dietary fiber content and provide many other health benefits for your overall health. You can enjoy beets in the form of juice, dehydrated beet powder, or as an addition to your salads and dips. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/4873369c-4fb5-48ea-9434-eb52d3f7937e/Easy-Shrimp-Garlicky-Broccoli-Skillet.jpg NUTRITION - Real High Fiber Foods - Make it stand out Broccoli Fiber per serving: 3 grams per 1 cup Broccoli is one of the healthiest foods on the planet. It contains fiber, high amounts of vitamins C and K, and several essential minerals. If you’re looking to add broccoli to a veggie tray, I recommend blanching it first to remove some of the bitterness while also brightening the color and flavor. You can also add broccoli to a casserole or a sheet-pan roasted veggie dish. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/2ed4dfac-7d1d-4272-8c0f-50244bce92cc/1218-2_1.jpg NUTRITION - Real High Fiber Foods - Make it stand out Wild Blueberries Fiber per serving: 3 grams per ½ cup By eating wild blueberries, you can actually get 25% of the daily minimum recommended intake of fiber just by eating a cup of delicious wild blueberries. They contain 72% more fiber than regular blueberries. Try incorporating wild blueberries into your smoothies, oatmeal, yogurt, or baked goods. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/fbd7231a-a7ab-4bf9-9f30-fb0dd7b5f275/Raspberry-Overnight-Oats-7.jpg NUTRITION - Real High Fiber Foods - Make it stand out Raspberries Fiber per serving: 8 grams per 1 cup Raspberries are the super fruit of choice when it comes to fiber, as they contain more than any other type of berry. Not only are they rich in fiber, but they’re also a great source of potassium – which helps lessen the effect of a high-sodium diet on your blood pressure – and flavonoids, a powerful type of antioxidant. You can add fresh or frozen raspberries to smoothies, salads,baked goods, and sauces for a burst of flavor and nutrition. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/b0ffb7c5-583c-4764-9248-17a07e1bec38/Chia-Seed-Pudding-2.webp NUTRITION - Real High Fiber Foods - Make it stand out Chia Seeds Fiber per serving: 7 grams per 2 tablespoons Speaking of insoluble and soluble fiber, chia seeds are another great source of these specific types of fiber and are full of antioxidants. Add some chia seeds to your oatmeal, salads, baked goods, or even turn them into a delicious chia pudding. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/4e476ecb-8a2f-4b33-8748-70099949e23c/quinoa.jpg NUTRITION - Real High Fiber Foods - Make it stand out Quinoa Fiber per serving: 5 grams per 1 cup cooked Quinoa is one of my favorite gluten-free whole grains. It’s a complete source of protein, meaning that it contains all 9 of the amino acids necessary for our nutritional needs and that our bodies don’t create fully on their own. Plus, it’s a great source of other important nutrients like iron, calcium, manganese, magnesium, and copper. Try incorporating quinoa into your salads, casseroles, and even burgers. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/400cc419-4c6c-4c99-a832-01cc2c759641/Apple-Slices_WP-featured.jpg NUTRITION - Real High Fiber Foods - Make it stand out Apples Fiber per serving: 5 grams per large apple An apple a day keeps the doctor away, and it’s also a great option for increasing daily fiber content. The fiber in apples is largely in the form of pectin, which is known to help prevent cholesterol buildup in blood vessels and reduce constipation. You can pair apples with nut butter of your choice, as well as incorporate them into your salads or a crumble. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/7d684b39-3ab2-4a9c-93da-15e9d18f4e5e/Buttered-Vegetables-6.jpg NUTRITION - Real High Fiber Foods - Make it stand out Carrots Fiber per serving: 4 grams per 1 cup Carrots are a good source of fiber and contain high amounts of vitamin A and cell-protective antioxidants. You can enjoy carrots raw or cooked, as well as in more creative ways like in the form of carrot fries or in carrot cake baked oatmeal. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/07f2aff5-8ec8-475f-8281-233219e6e883/brown-rice-pilaf-19.jpg NUTRITION - Real High Fiber Foods - Make it stand out Brown Rice Fiber per serving: 3.5 grams in 1 cup cooked Brown rice is a true whole grain, which means that it’s just as good a source of fiber as barley or whole wheat. It is also a good source of magnesium, which makes it a great option for heart health. Try using brown rice in a curry or casserole to easily incorporate it into recipes — you can also opt for eating plain brown rice, too. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/2eb481de-ab5b-4fff-8e63-3e88e46aab98/Roasted-Brussels-Sprouts-5.jpg NUTRITION - Real High Fiber Foods - Make it stand out Brussels Sprouts Fiber per serving: 3 grams per 1 cup In addition to being a terrific source of fiber, brussels sprouts contain high amounts of vitamins A, C, and K, which all promote good heart health. In addition, brussels sprouts are super versatile in the kitchen. You can cook them on the stovetop, sheet pans, and in air fryers. They also add a wonderful additional layer of flavor when thinly sliced or shaved into salads. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/c359ff63-fb29-47b5-b502-a093bb3d76e6/How-to-Ripen-Bananas-Feature.jpg NUTRITION - Real High Fiber Foods - Make it stand out Bananas Fiber per serving: 3 grams per 1 medium banana Most people know bananas for the amount of potassium they provide. However, bananas are also incredibly rich in two special types of fiber: resistant starch and pectin. Resistant starch is a prebiotic that helps grow the beneficial bacteria in your gut, which is prime for everything from your immunity to your skin health. Pectin is beneficial for promoting bowel movement and digestive system health. You can eat bananas plain, add them to a smoothie, or even use mashed bananas as a replacement for fat in recipes, as well as a way to add moisture and texture to baked goods. https://www.susanemac.com/nutrition/do-probiotics-work monthly 0.5 2025-09-24 https://www.susanemac.com/nutrition/hqn7w1wpghey880rwxp7gmyqyhwdqp monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/0f04a07d-0af1-43bf-b368-48e255f95130/Homemade-Clif-Bars18.jpg NUTRITION - Healthy Snacks for Kids - Make it stand out Homemade Chocolate Chip Clif Bars Total Time: 30 mins Gluten Free | Dairy Free | Nut Free Made with sunflower seed butter and crispy rice cereal, these bars are a nut-free and allergy-friendly snack to pack for school. Personally, I think they taste even better than store-bought Clif bars and making them at home saves me some money, too. When packing them in a lunchbox, use one with an ice pack cooler to keep the bar cool. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/eb2938a2-3dea-4f11-944e-b4403e810c60/5-Ingredient-Peanut-Butter-Granola-Bars-6-1152x1536.webp NUTRITION - Healthy Snacks for Kids - Make it stand out Homemade Peanut Butter Granola Bars Total Time: 20 mins Gluten Free | Dairy Free Five ingredients are all it takes to make a batch of these easy homemade granola bars. Whenever I make them, my kids love to help decide if I should cut them into squares or long bars. These bars are naturally gluten-free, soft-baked, studded with chocolate chips, and freeze well, too. They also make a nice canvas for additional mix-ins. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/54441f06-5b58-4dbe-83b9-da12d7527470/mini-banana-muffins-6.jpg NUTRITION - Healthy Snacks for Kids - Make it stand out Mini Banana Muffins (No Refined Sugar) Total Time: 30 mins Gluten Free Option | Dairy Free | Nut Free When life blesses me with overripe bananas, I make these simple and scrumptious mini banana muffins that are sweetened with bananas and a little maple sugar. If desired, add favorite mix-ins, such as chopped nuts, mini chocolate chips, or chopped dates. These little muffins are freezer-friendly, perfect for meal prep, and make a great addition to lunchboxes and healthy snacks for adults, too. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/45c3d72f-47f6-43f0-9b89-b628613859f6/blueberry-breakfast-cookies-7.jpg NUTRITION - Healthy Snacks for Kids - Make it stand out Blueberry Oatmeal Breakfast Cookies Total Time: 25 mins Gluten Free Option | Dairy Free | Nut Free Option I bake these blueberry oatmeal cookies whenever I need a quick and reliable breakfast or snack option to get ahead of a busy week. They’re soft, chewy, and filled with simple ingredients like oats, bananas, and fresh blueberries. The texture is like a cross between a blueberry muffin and an oatmeal cookie, and the flavor is just sweet enough without being too sweet. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/36584409-6807-4972-b6f6-1f45d8e36ba7/Monster-Cookie-Protein-Balls-4-1365x2048.jpg NUTRITION - Healthy Snacks for Kids - Make it stand out Simple No Bake Protein Balls Total Time: 25 mins Gluten Free | Egg Free These protein balls are a hit with my kids, who even help me make them. I love that they come together so quickly and provide 5 grams of protein per ball for lasting energy in a delicious and nutritious form. They’re great for lunch boxes, after school snacks, and an afternoon energy boost. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/6c1d9171-56f2-464a-9733-e180d3e5cb69/IMG_7110.jpg NUTRITION - Healthy Snacks for Kids - Make it stand out Chocolate Chip Zucchini Muffins Total Time: 35 mins Gluten Free Option | Dairy Free When I have zucchini on hand, the first thing I’m making are these muffins because my family goes nuts for them. Shredded zucchini, mashed ripe banana, dark chocolate morsels, and chopped walnuts are all packed into these delicious lower-sugar muffins that can be baked as regular size or mini muffins. Make them all in one bowl, and make them gluten-free, if needed, by using a gluten-free flour blend. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/76cf79b7-0c0d-4d69-b2af-84ae2581885d/Heavenly-Hunks_LowRes-008.jpg NUTRITION - Healthy Snacks for Kids - Make it stand out Heavenly Hunks Copycat Total Time: 2 hours, 15 mins Gluten Free | Dairy Free | Nut Free When my kids kept asking me to buy Heavenly Hunks, I knew it was time to come up with my own clone recipe, which allowed me to cut back on sugar in these treats and save some money, too. Almost everyone who tastes them says they prefer my version better than the store-bought ones, which always makes me smile. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1d71eab1-ec95-4ab9-8aae-368d80f542f3/Peanut-Butter-Chocolate-Chip-Energy-Bites-6-e1613235719984.jpg NUTRITION - Healthy Snacks for Kids - Make it stand out Peanut Butter Oatmeal Balls with Chocolate Chips Total Time: 20 mins Gluten Free | Dairy Free My kids love this popular duo of peanut butter and chocolate, which comes together with whole grain oats, flax, and chia seeds for a no-bake, gluten-free snack for lunch packing and after school. I often add this recipe during one of my weekly meal prep sessions, since it comes together so quickly. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/8d6d8874-839c-4631-8264-88909bff77f7/pbj-bites-8.jpg NUTRITION - Healthy Snacks for Kids - Make it stand out No-Bake PB & J Bites (Just 4 Ingredients) Total Time: 15 mins Gluten Free | Dairy Free | Nut Free Option Who doesn’t love a pb&j? Everyone in my home goes crazy for these easy no-bake energy balls that come together so quickly. I often like to add mix-ins for extra flavor and texture, and I can change up the flavors by using different jams and fruit spread. They freeze well and are a great option for fast grab-and-go snacks to pack. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/a57e8b37-ce5c-49a5-9954-f38d18efdf92/pizza-muffins-5.jpg NUTRITION - Healthy Snacks for Kids - Make it stand out Pizza Muffins Total Time: 30 minutes Gluten Free Option | Nut Free My kids and I can’t get enough of this pizza muffins recipe. They love that they taste so much like pizza, but in a convenient packable format. And I love that they meet the craving for something savory, not sweet. These handheld pizza-inspired muffins are great for packing in lunches and fun after-school treats. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1d92d22a-8804-41e5-9a29-78aa499311d7/Snack-for-Kids_1-scaled.webp NUTRITION - Healthy Snacks for Kids - Make it stand out Veggie Sticks With Crackers And Dip Any parent knows, the key to making a veggie snack work is to pair it with a good dip. My kids like hummus, this restaurant-style ranch dressing, and this whipped cottage cheese dip for a little more protein. My kids even love to help assemble a snack like this – complete with colorful fresh veggies (usually cucumbers, bell peppers, snap peas, and/or carrots), a few crackers, and that ever-important dip. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1b6ae5d1-d295-4d81-8142-9474b202fed8/Snack-for-Kids_9-scaled.webp NUTRITION - Healthy Snacks for Kids - Make it stand out Ants On A Log This classic snack from my childhood has certainly aged well. Ants on a log – which is nut butter spread over celery sticks with raisins or dried cranberries on top – is a high request for mid-afternoon snacks in my home. I cut the celery into strips that are not too wide for little mouths and watch happily as my kids chomp their way through this veggie snack, one “ant” at a time. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/2432e993-1894-4750-becc-e5449900e554/Snack-for-Kids_15-scaled.webp NUTRITION - Healthy Snacks for Kids - Make it stand out Yogurt With Low-Sugar Granola And Berries I make sure my kids get a Greek yogurt snack once or twice a week to ensure they’re getting important probiotics. Paired with a lower sugar granola and some fresh berries, this snack is satisfying and easy to customize the portion size based on kids hunger level and how long it will be until they eat again. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/3d934451-b8e5-4df8-a3f3-4689047cc8bd/Snack-for-Kids_26-scaled.webp NUTRITION - Healthy Snacks for Kids - Make it stand out Steamed Edamame Sprinkled With Sea Salt Steamed edamame (still in the shell) is one of my go-to snacks. I buy a big bag of frozen edamame packs from Costco and simply microwave one for two minutes, dump it in a small bowl, and sprinkle it with a little sea salt. My kids love to pop the edamame (soy beans) out of the pods, and they’ll happily eat this high-protein, high-fiber snack any day. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/010dc58f-9e47-4a4e-981e-9a31f1a36d27/Snack-for-Kids_6-scaled.webp NUTRITION - Healthy Snacks for Kids - Make it stand out Apples Or Banana And Nut Butter To give a fruit snack, such as apple slices or banana slices, more staying power, I like to add some nut butter, such as peanut butter, almond butter, sunbutter. This helps introduce healthy fats and increases nutrient absorption of the fresh fruit at the same time. For added interest (and to ensure my kiddos gobble them up) I’ll add a few chocolate chips too. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/89da81c3-d50e-4726-8f8c-edd31135bf9a/Snack-for-Kids_10-scaled.webp NUTRITION - Healthy Snacks for Kids - Make it stand out Turkey Sticks, String Cheese, and Grapes In my home, we’ll call a charcuterie board snack like this – complete with turkey sausage pieces, sliced string cheese or cheese sticks, and fresh grapes – a poo poo platter or a snack board that they love to eat with these cute food skewers. I love that the mix of carbs, protein, and fiber are working together to help fuel my kids brains and bodies at school. Another healthy addition to this snack is halved hard boiled eggs. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/d2e3e830-ae2e-41ee-b8a0-1a46394a5665/Snack-for-Kids_24-scaled.webp NUTRITION - Healthy Snacks for Kids - Make it stand out Cottage Cheese With Peaches Or Cherry Tomatoes Cottage cheese is a great source of calcium, protein, and potassium for kids (and adults, too). My kids especially love it paired with chopped fresh peaches or berries. Or, for a savory twist, it’s also good with halved cherry tomatoes or chopped cucumbers on top to add some satisfying flavor and texture. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/a35e6d44-59c3-4b50-911b-44c34c4de48b/Snack-for-Kids_01-scaled.webp NUTRITION - Healthy Snacks for Kids - Make it stand out Cheese Slices With Berries And Pretzels My kids love the variety of color and texture in a snack like this one, whereas I appreciate that they’re getting nutrients from several food groups at once. The pairing of savory cheese with salty pretzels and sweet raspberries is pretty much all of my 5-year-old’s favorite things packaged into a simple after-school snack or school lunch snack. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/b34e3d86-8049-4b3a-8838-7b4f3d9014d9/HOMEMADE-GUACAMOLE-6.jpg NUTRITION - Healthy Snacks for Kids - Make it stand out Blue Corn Chips With Guacamole And Carrot Sticks As a kid of the 80s, guacamole wasn’t really on my radar until I was a teen. But kids these days are different and guacamole is definitely high on my young kids’ snack list from the moment they could start saying “avo-cado”. Whether its homemade guacamole or store-bought, I pair it with blue corn tortilla chips and some carrot or jicama sticks for a snack that satisfies. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/d0703261-218b-482e-be97-1f0cd8cdd154/Snack-for-Kids_19-scaled.webp NUTRITION - Healthy Snacks for Kids - Make it stand out Trail Mix Trail mix is a snack my kids love, which has the added benefit of getting them brain-supporting monounsaturated fats. It’s easy to make a big batch by combining mixed nuts, dried fruit, and some white chocolate chips. Or, for a school friendly version, use pumpkin seeds and sunflower seed in place of the nuts. When I have some dried cherries or blueberries on hand, they make a fun and unexpected addition. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/2897ec1e-0499-4694-902f-21037bb7043a/Snack-for-Kids_36-scaled.webp NUTRITION - Healthy Snacks for Kids - Make it stand out Abe’s Mini Muffins These kid-friendly mini muffins are allergy-friendly and lunch box ready. Not only do they come in so many great flavors, but they’re also free of peanuts, tree nuts, dairy, eggs, and sesame, and also have a gluten-free option. My kids love the convenient small size (the blueberry muffins are a favorite) and are always happy when they see these packed in their bags. Get Now https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/5d67e91e-c9c8-45ed-ba19-25e6990aac2e/Snack-for-Kids_42-scaled.webp NUTRITION - Healthy Snacks for Kids - Make it stand out Dried Mango Pieces And Dried Fruit Bars I’m happy to serve my kids whole-fruit snacks that capture the natural sweetness and nutrients of fruits without being mixed with sugar. Contrary to when I was growing up, there are actually several great dried fruit gummies and dried fruit bars available now that are made from 100% fruit, nothing more. My kids especially love dried mango snacks, so I look for brands that don’t coat the mango pieces in sugar. Another favorite of mine are That’s it bars. Get Now https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/7b0fbb2b-e411-4011-9836-95c12981f2af/Snack-for-Kids_48-scaled.webp NUTRITION - Healthy Snacks for Kids - Make it stand out Mama Chia Pouches And Applesauce I find that I really can’t go wrong with pouches for kids age 10 and under. They’re so convenient, and kids can down one quickly and get back to their precious play time. Real-fruit taste and fiber are a few benefits of the Mama Chia pouches that are made with organic chia seeds and fruitpuree. My little ones love these pouches, which – in addition to 3 grams of fiber — provide omega-3 fatty acids and great flavor. Another favorite pouch brand of mine is GoGoSqueez, which is made from organic apples, fruit blends, and even some fruit and veggie blends. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/f65a4097-82d1-4d3f-ae00-f959a0e78f40/Snack-for-Kids_63-scaled.webp NUTRITION - Healthy Snacks for Kids - Make it stand out Freeze-Dried Apples And Plantain Chips Freeze-dried fruits are convenient because they’re shelf stable and pack easily. And my kids love the crispy crunchy texture of these snacks, especially the Organic Bare baked apple snacks — the granny smith and cinnamon apple chips are family favorites over here. Freeze-dried banana chips and the plantain chips from Thrive Market are also good healthy snack options. Get Now https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/746fa735-ef7f-4420-9d61-eee75f735595/Snack-for-Kids_38-scaled.jpg NUTRITION - Healthy Snacks for Kids - Make it stand out Kid Protein Bars And Snack Bars Bars are so convenient to grab and go, but there are so many protein bar options out there that it can be hard to find one that isn’t just a candy bar in disguise. I also want bars that are appropriately sized for my kids and don’t have a lot of added sugars. Some of my favorites are GoMacro Kids, Skout Organic snack bars, Aloha Minis bars, Once Upon A Farm soft-baked bars, Made Good Mornings, and ClifKid Zbars. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/8a4084d2-d9bb-4279-b9bd-309bd6d03763/Snack-for-Kids_43-scaled.webp NUTRITION - Healthy Snacks for Kids - Make it stand out Kid Beef Sticks And Turkey Sticks Though kids need less protein than adults, they do still have significant daily protein needs to help fuel their growing cells and support their learning brains. That’s why I love to make sure some of my kids’ snacks are quality and protein-rich beef sticks or turkey sticks, which they readily eat up. I like Mission Meats kids beef sticks and The New Primal Primal Mates. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1b2af148-fd22-413d-af65-a71391f46911/Snack-for-Kids_56-scaled.jpg NUTRITION - Healthy Snacks for Kids - Make it stand out Lower-Sugar Cookies For a “sometimes” snack, I’ll offer my kiddos a little bag of mini cookies, which they always think is a special treat. Partake is a lower-sugar, allergen-friendly option free of the top 9 allergens. Plus, it’s a woman-owned brand that also makes great wafer and gluten-free graham crackers. My kids also love the Made Good soft-baked mini cookies, which are allergen friendly and school-safe, too. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/e0804b20-4a23-4e2d-a0dd-eb81df28df00/Snack-for-Kids_41-scaled.jpg NUTRITION - Healthy Snacks for Kids - Make it stand out Mini Crackers And Cheese Crackers My kids love a little bag of snack crackers or pita crisps that they can call their very own. Over the years I’ve found some favorite brands that I trust to deliver quality ingredients, carbohydrates to keep my kids’ brains and bodies going strong, and delicious tastes. I often pick up packs of Simple Mills PopMmms and almond flour crackers, Sunnie grain-free sea salt crackers (I love these, too), and Annie’s cheddar bunnies. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/e325edc0-5ca4-47bc-b9c6-920ed4dcb7fa/Snack-for-Kids_47-scaled.jpg NUTRITION - Healthy Snacks for Kids - Make it stand out Roasted Edamame And Roasted Corn When my kids want something salty and crunchy for a snack, I know just what to give them. Love Corn is a cleaner brand of corn nuts that comes in individual bags and several kid-friendly flavors like BBQ and Cheddar. And it’s no surprise that The Only Bean crunchy roasted edamame bean snacks are a hit around here (if you follow us on social media, I mention them there often). I love that an individual pack provides 11 grams of protein and 4 grams of fiber. Another crunchy bean we love are Biena chickpea snack packs. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/feb19552-de41-444b-8420-abe545307a27/Snack-for-Kids_59-scaled.webp NUTRITION - Healthy Snacks for Kids - Make it stand out Lesser Evil Popcorn Popcorn is loved by kids and adults and is a wonderful whole-food snack derived from just one ingredient. I love the affordable and delicious snack packs of Lesser Evil organic popcorn, which provide some fiber and fats. It’s made with organic extra virgin coconut oil and just the right touch of Himalayan pink salt to meet that salty snack craving. I also love that it’s not greasy, is 100% vegan and gluten free, and comes in a kid-appropriate serving size. Get Now https://www.susanemac.com/nutrition/high-protein-snacks-that-actually-taste-good monthly 0.5 2025-09-22 https://www.susanemac.com/nutrition/50-breakfast-meal-prep-ideas monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/674c14cd-4381-4bb4-b59f-298606a3f200/Sweet-Potato-Breakfast-Casserole-6.jpg NUTRITION - Breakfast Meal Prep Ideas - Make it stand out Sweet Potato Breakfast Casserole Stacie makes this Whole30-friendly egg bake as a healthy breakfast option for her family at least twice a month. It’s made using breakfast sausage, sweet potatoes, red pepper, and spinach. Dairy free | Gluten free | Nut free | Paleo | Whole30 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/b36c2616-6607-4803-a3a8-5e4aec26fd3c/Cottage-Cheese-Egg-Bites-4.jpg NUTRITION - Breakfast Meal Prep Ideas - Make it stand out Easy Egg Bites with Cottage Cheese Our community manager, Molly, loves the simplicity of these egg bites. They’re a lot like the Starbucks Egg Bites, but higher in protein and a perfect canvas for any veggies, herbs, or breakfast meat you want to add in. Gluten free | Grain free | Nut free | Vegetarian https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/857133ad-b4ac-40e3-af1a-f8c75e363582/Peanut-Butter-Banana-Overnight-Oats-17.jpg NUTRITION - Breakfast Meal Prep Ideas - Make it stand out Peanut Butter Banana Overnight Oats I love to double this overnight oats recipe, stir in some protein powder, and make a big batch of these overnight oats (stored in mason jars or my favorite overnight oat jars). That way, they provide a good mix of energizing carbohydrates, satiating protein, and healthy fats all in one breakfast food. Dairy free | Egg free | Gluten free | Vegetarian https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/b51bf9c9-bda4-4f95-be17-4a0ced597488/Apple-Cinnamon-Baked-Oatmeal13.jpg NUTRITION - Breakfast Meal Prep Ideas - Make it stand out Apple Cinnamon Baked Oatmeal Get the fresh fruit flavors of fall plus spices and toasted nuts in this fall-friendly baked oatmeal. My three kids happily eat this one up, served warm or cold with a dollop of yogurt and a dash of cinnamon on top. Make it with almond milk for a dairy-free version. Dairy free option | Gluten free | Vegetarian https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/3963125a-67e5-42d1-934a-c20673452746/Sausage-Hash-Brown-Egg-Bake-5.jpg NUTRITION - Breakfast Meal Prep Ideas - Make it stand out Sausage And Hash Brown Egg Bake This make-ahead breakfast combines everything you love about a loaded omelet and hash browns. Using frozen shredded hash browns is a convenient time-saving hack that really cuts down on prep time. Dairy free | Gluten free | Nut free | Paleo | Whole30 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/10c04ba1-9e86-44cb-b1f6-c6a2cd65a5b8/Sausage-Hash-Brown-Egg-Muffins-6.jpg NUTRITION - Breakfast Meal Prep Ideas - Make it stand out Sausage Hash Brown Egg Muffins Use a silicone muffin pan to make these high-protein muffins and they’ll pop right out of the pan! Stacie loves to enjoy two of them, slightly warmed up, with a cup of yogurt and a side of fruit. Dairy free | Gluten Free | Nut free | Paleo | Whole30 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/fb217893-81bf-4c72-82e7-d34e8f79364b/Pumpkin-Pie-Overnight-Oats_LowRes-019.webp NUTRITION - Breakfast Meal Prep Ideas - Make it stand out Pumpkin Pie Overnight Oats Overnight oat recipes are a lifesaver for busy mornings. And this one tastes a lot like you’re eating a slice of pumpkin pie topped with whipped cream! Instead you’re getting a nutrient-rich breakfast made with oats, pumpkin puree, nuts, spices, and chia seeds. Egg free | Gluten free | Nut free | Vegetarian https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/90eae8f0-123d-48b1-b39d-262017545f90/Western-Breakfast-Casserole-6.webp NUTRITION - Breakfast Meal Prep Ideas - Make it stand out Ham And Cheese Breakfast Casserole A make-ahead friendly breakfast casserole that features ham and cheese built into a pancake-like base layer. It’s like a marriage between a baked pancake and an omelet, and it’s great for breakfast meal preps! Gluten free | Nut free https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/9131864e-0de4-4a14-aec1-040fb22eba74/Buffalo-Chicken-Egg-Muffins-3-1-e1552061111450.jpg NUTRITION - Breakfast Meal Prep Ideas - Make it stand out Buffalo Chicken Egg Muffins I use leftover shredded cooked chicken to make many recipes, including this breakfast for my busy weekday mornings. With a drizzle of buffalo sauce, they provide just the kick I need to start my day energized! Dairy free | Gluten Free | Nut free | Paleo | Whole30 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/2c5ed774-762c-486e-aa4b-4b36ac2b5532/Mixed-Berry-Baked-Oatmeal-3-1024x1536.jpg NUTRITION - Breakfast Meal Prep Ideas - Make it stand out Mixed Berry Baked Oatmeal This was one of the very first baked oatmeals we ever created. And as soon as we realized that it was one of our best breakfast meal prep ideas, we couldn’t stop creating more versions of them. This baked oatmeal features frozen mixed berries for natural sweetness, fiber, and antioxidants. Gluten free | Nut free | Vegetarian https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/fb4dd346-74b9-48ef-8709-0276a7b0085e/Tater-Tot-Breakfast-Casserole-3.jpg NUTRITION - Breakfast Meal Prep Ideas - Make it stand out Tater Tot Breakfast Casserole I developed this recipe because she wanted something that both my kids and her husband would be excited to eat. It worked! This make-ahead casserole has become a favorite in my household (and in thousands of yours, too). Gluten free | Nut free https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/cb68b7b6-0126-4cc6-a529-f968aba1e95b/Savory-Ham-Cheese-Muffins-5-e1589919395643.webp NUTRITION - Breakfast Meal Prep Ideas - Make it stand out Savory Ham and Cheese Muffins The consistency of these savory muffins is a little more like cornbread than it is like an egg muffin. They’re so satisfying and loaded with the breakfast flavors we love: ham, sharp cheddar, fresh herbs, and a touch of honey. Gluten free option | Nut free https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1c59fc8b-9207-49ee-8a6f-6aec3fe2c440/Blueberry-Baked-Oatmeal-13.webp NUTRITION - Breakfast Meal Prep Ideas - Make it stand out Healthy Blueberry Baked Oatmeal This is probably our most popular baked oatmeal recipe and one that everyone on our team makes often. We store individual servings in our favorite meal prep containers so we have a healthy breakfast ready to go for the week. Dairy free option | Gluten free | Nut free option | Vegetarian https://www.susanemac.com/nutrition/electrolyte-importance monthly 0.5 2025-09-19 https://www.susanemac.com/nutrition/kids-nutrition-during-the-school-year-and-7-ways-to-support-it monthly 0.5 2025-09-24 https://www.susanemac.com/nutrition/4-simple-money-saving-tips-for-busy-parents monthly 0.5 2025-01-06 https://www.susanemac.com/nutrition/what-to-eat-before-and-after-your-workout-wjypz monthly 0.5 2025-01-02 https://www.susanemac.com/nutrition/how-to-drink-more-water monthly 0.5 2025-01-02 https://www.susanemac.com/nutrition/10-best-make-ahead-freezer-meals monthly 0.5 2024-11-08 https://www.susanemac.com/nutrition/tips-for-eating-before-and-after-a-workout monthly 0.5 2024-11-06 https://www.susanemac.com/nutrition/tips-for-happy-healthy-holiday-eating monthly 0.5 2024-11-02 https://www.susanemac.com/nutrition/endurance-nutrition-tips monthly 0.5 2024-11-02 https://www.susanemac.com/nutrition/hydration-is-critical-for-performance monthly 0.5 2024-11-02 https://www.susanemac.com/nutrition/hypertrophy-nutrition-tips monthly 0.5 2024-11-02 https://www.susanemac.com/nutrition/macronutrient-education monthly 0.5 2024-11-02 https://www.susanemac.com/nutrition/blog-post-title-four-4zb6c-93std monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/59f4b5c5-ae6b-4940-9bd7-57db4ed58511/Screenshot+2024-10-10+at+4.01.27%E2%80%AFPM.png NUTRITION - Healthy Way of Eating - Healthy Plate By adopting a better nutrition plan, everyone can substantially change their health, energy levels, and physical conditions. It is a lifestyle, not the latest nutrition plan or fad diet. By practicing a healthy way of eating you can manage health and wellness. Here is what a healthy lifestyle would look like for you. Minor adjustments may be necessary based on your goals. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/c1de4a1e-3091-4517-93cb-f8504af1c3e4/Screenshot+2024-10-10+at+4.55.34%E2%80%AFPM.png NUTRITION - Healthy Way of Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/nutrition/20-tips-for-success monthly 0.5 2024-11-02 https://www.susanemac.com/nutrition/non-negotiables monthly 0.5 2024-11-02 https://www.susanemac.com/nutrition/quick-and-easy-meals-snacks monthly 0.5 2024-11-02 https://www.susanemac.com/nutrition/ingredient-quick-facts monthly 0.5 2024-11-02 https://www.susanemac.com/nutrition/eat-clean-on-a-budget monthly 0.5 2024-11-02 https://www.susanemac.com/nutrition/common-creatine-misconceptions monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/79713980-82d9-4ab0-a380-8dcdad99975a/Screenshot+2024-09-21+at+11.56.03%E2%80%AFAM.png NUTRITION - Common Creatine Misconceptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/nutrition/how-creatine-benefits-your-health monthly 0.5 2025-10-31 https://www.susanemac.com/nutrition/where-to-start-with-supplements monthly 0.5 2024-10-31 https://www.susanemac.com/nutrition/blog-post-title-one-ep9nf-syx2r-mkc2r-x6482 monthly 0.5 2024-10-31 https://www.susanemac.com/nutrition/blog-post-title-one-ep9nf-syx2r-mkc2r monthly 0.5 2024-10-31 https://www.susanemac.com/nutrition/blog-post-title-one-ep9nf-syx2r monthly 0.5 2024-10-31 https://www.susanemac.com/nutrition/20-best-snacks-for-kiddos monthly 0.5 2024-10-31 https://www.susanemac.com/nutrition/post-workout-meals-explained-for-recovery monthly 0.5 2024-11-02 https://www.susanemac.com/nutrition/blog-post-title-one-ep9nf monthly 0.5 2024-10-31 https://www.susanemac.com/nutrition/shopping-and-cooking-tips monthly 0.5 2024-11-02 https://www.susanemac.com/nutrition/category/Holiday monthly 0.5 https://www.susanemac.com/life daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/8337b333-2197-42c6-bf82-8b80a05cdabb/Nutrition.png https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/66129205-d337-4ee1-a8d2-e888585828c1/Life.png https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/b62cfd24-8e46-43aa-b894-a3f13694eb62/Fitness.png https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/43e13289-75de-4cd5-be84-b870a97ae670/Shopping.png https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/163cc558-2937-4992-b90b-36ad6aa88d5d/Athlete.png https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/f23dbbf9-fd2b-44a4-92a6-3025abbcfea6/Recipes.png https://www.susanemac.com/life/normal-daily-eats monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/e34aafab-56fe-45fc-aa87-7c0d3db84b72/Untitled+design+%2810%29.png LIFE - Normal Daily Eats - Make it stand out 2 scoops 1st Phorm Vanilla Protein, 1/3 cup Frozen Wyman’s Wild Blueberries, 1/3 cup Frozen Sliced Strawberries & Bananas, 8oz Evolution Defense Up https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/f865aa6d-b9da-4ecc-8a73-a9fbe4a5c2a7/Untitled+design+%2811%29.png LIFE - Normal Daily Eats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/5e52c9e5-43b2-477a-a61e-4f90fa2e7b0a/Untitled+design+%2813%29.png LIFE - Normal Daily Eats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/e31c970c-1fd5-40a2-931a-3626b00bb61a/Untitled+design+%2814%29.png LIFE - Normal Daily Eats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/67881002-7456-447e-9166-0a0a0bb43abc/FA-Chicken-Bites-US-Dec2024.jpg LIFE - Normal Daily Eats - Make it stand out Fresh Additions Chicken Breast Bites https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/ffbe803b-33a2-4f48-b1b9-25faf59afb02/large_9190dc00-7d4b-49d3-9fe0-29ef48c5a404.webp LIFE - Normal Daily Eats - Make it stand out Fresh Additions Steak Bites https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/1757938527146-ATP310HM7SW30ESRG44A/taco-stuffed-peppers-3-680x1020.jpg LIFE - Normal Daily Eats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/03f667be-2f33-4dde-902f-8060f50d645d/81HOA09rj7L._SX679_.jpg LIFE - Normal Daily Eats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/ff5be596-3523-4e21-ac6a-ef40c9dddbd8/instant-pot-spaghetti-recipe-5-scaled.jpg LIFE - Normal Daily Eats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanemac.com/life/how-to-get-a-good-nights-rest monthly 0.5 2025-01-04 https://www.susanemac.com/life/5-ways-gardens-support-your-health monthly 0.5 2025-01-01 https://www.susanemac.com/about daily 0.75 2025-09-13 https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/8337b333-2197-42c6-bf82-8b80a05cdabb/Nutrition.png https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/66129205-d337-4ee1-a8d2-e888585828c1/Life.png https://images.squarespace-cdn.com/content/v1/6691a01f87aed31d44e08fa5/b62cfd24-8e46-43aa-b894-a3f13694eb62/Fitness.png 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